Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat. Ingredients 3 ripe medium-sized bananas, mashed 2 cups
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾
Recipe by Wellness Warehouse These raw fuel bars are a quick and easy raw snack for people on the go. They are packed with energy, nutrition and heaps of flavour. Ingredients FOR THE BARS 3 cups of mixed oats, chia seeds, cashews and hazelnuts ¼
Bake these gluten free anti-oxidant power-house muffins for the perfect food on-the-go or to enjoy with your coffee first thing in the morning. Ingredients 2 ¼ cups almond flour ½ teaspoon salt ¼ tsp baking powder 1 tsp cinnamon ¼ cup honey ¼ cup coconut
Ingredients: 1/4 lb of ginger (peeled and thinly sliced) 1 cup of herb infused water (any herbal tea you enjoy) 1 cup of honey and a dash of salt Preparation: 1. In a medium sauce pan cover the ginger with regular water and simmer
Ingredients: 2 cups gluten - free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch
Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp of vanilla extract 1 tsp of cinnamon 2 tsp of cocoa powder (optional) ¼ tsp of allspice ¼ tsp of
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa powder and cinnamon in the food processor. Combine until creamy. 2. In a plate place fig halves and spread 1
Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup cilantro ½ teaspoon turmeric powder ¼ teaspoon paprika Pinch of pepper Preparation: 1. Steam asparagus and Brussels sprouts until tender.
