Recipe Ideas

Microbiome Immunity

Metagenics Detox Questionnaire

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Detoxification

Daily detox superfood smoothie

1 cup mixed  broccoli, rocket, radish microgreens, ½ cup baby spinach leaves ½ cup berries (raspberries/blueberries) 20g cashews, 20g almonds ½ avocado ½ lemon squeezed

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Detoxification

Spring Onion Dressing

30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together

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Beverages

Golden Turmeric Latte

Serves 2Ready in 5 minutes 2 cups plant-based milk (e.g. almond/cashew/oat)1 to 2 tsp honey1 tsp turmeric powder Optional extras:½ tsp ground ginger½ tsp ground

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Beverages

Creamy Hot Chocolate

Serves 2Ready in 5 minutes Ingredients:2 cups plant-based milk (almond/cashew/oat)1 to tsp of honey1 to 2 tsp raw cocoa Method:Warm all ingredients together in small

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Desserts

Banana Cocoa Ice-Cream

Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except

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Oxidative stress

Coconut Cocoa Date Balls

Makes 10 to 12 balls 12 dates, pitted1 cup almond flour½ cup desiccated coconut & extra for dusting1/3 cup coconut oil1/3 cup cocoa powder1 Tbsp

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Inflammation

Keralan turmeric fish curry

Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground

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Detoxification

Easy Chicken & Tomato Curry

Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely

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Main Courses

Coconut Chicken

Makes 4 servings 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced

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Main Courses

Cauliflower Cottage Pie:

1 Tbsp extra-virgin olive oil/coconut oil 2 cloves garlic, crushed 1 red onion, finely chopped 500g organic beef mince 1 carrot, finely chopped 1 courgette,

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Main Courses

Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1

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Recipe Ideas

Pad Thai

Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh

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Detoxification

Vegan Creamed Spinach

Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450–500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown

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Med Keto

Mashed Cauliflower and Spinach

Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ¼ tsp. black pepper½ tsp. salt2 tbsp. olive oil, extra virgin Method•

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Dressings & Sauces

Judith Johnson Hummus Recipe

1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and

Read More »
Dressings & Sauces

Plant-Based Pesto Dressing

Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basil½ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to

Read More »

Microbiome Immunity

Metagenics Detox Questionnaire

FILTER BY CATEGORY

FILTER BY TAGS

Detoxification

Daily detox superfood smoothie

1 cup mixed  broccoli, rocket, radish microgreens, ½ cup baby spinach leaves ½ cup berries (raspberries/blueberries) 20g cashews, 20g almonds ½ avocado ½ lemon squeezed

Read More »
Detoxification

Spring Onion Dressing

30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together

Read More »
Beverages

Golden Turmeric Latte

Serves 2Ready in 5 minutes 2 cups plant-based milk (e.g. almond/cashew/oat)1 to 2 tsp honey1 tsp turmeric powder Optional extras:½ tsp ground ginger½ tsp ground

Read More »
Beverages

Creamy Hot Chocolate

Serves 2Ready in 5 minutes Ingredients:2 cups plant-based milk (almond/cashew/oat)1 to tsp of honey1 to 2 tsp raw cocoa Method:Warm all ingredients together in small

Read More »
Desserts

Banana Cocoa Ice-Cream

Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except

Read More »
Oxidative stress

Coconut Cocoa Date Balls

Makes 10 to 12 balls 12 dates, pitted1 cup almond flour½ cup desiccated coconut & extra for dusting1/3 cup coconut oil1/3 cup cocoa powder1 Tbsp

Read More »
Inflammation

Keralan turmeric fish curry

Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground

Read More »
Detoxification

Easy Chicken & Tomato Curry

Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely

Read More »
Main Courses

Coconut Chicken

Makes 4 servings 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced

Read More »
Main Courses

Cauliflower Cottage Pie:

1 Tbsp extra-virgin olive oil/coconut oil 2 cloves garlic, crushed 1 red onion, finely chopped 500g organic beef mince 1 carrot, finely chopped 1 courgette,

Read More »
Main Courses

Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1

Read More »
Recipe Ideas

Pad Thai

Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh

Read More »
Detoxification

Vegan Creamed Spinach

Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450–500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown

Read More »
Med Keto

Mashed Cauliflower and Spinach

Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ¼ tsp. black pepper½ tsp. salt2 tbsp. olive oil, extra virgin Method•

Read More »
Dressings & Sauces

Judith Johnson Hummus Recipe

1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and

Read More »
Dressings & Sauces

Plant-Based Pesto Dressing

Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basil½ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to

Read More »

Recipe Ideas

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