Recipe Ideas

May 14, 2020

Beetroot Quinoa Pilaf Topped with Turmeric Roasted Chickpeas and Arugula Leaves

Makes 300 ml  Ingredients: Greens from 4-5 beetroots  1x 400g […]
May 14, 2020

Rocket and Raspberry Salad

Serves 4 to 6 Ingredients: For the vinaigrette 1 tsp […]
May 14, 2020

Raw Pecan Nut Brownie topped with Chia Raspberry Jam

Serves 4 Ingredients: 1 cup pecan nuts 1 cup dates, […]
May 14, 2020

Raspberry Chia Jam

Ingredients 250g raspberries, fresh or frozen  1 tablespoon chia seeds […]
May 14, 2020

Goji Berry and Cocoa Granola

  Makes 250g  100g rolled oats, gluten free  70g raw […]
May 12, 2020

Jewelled Beetroot Slaw

Serves 8  8 small beetroots  ½ medium white cabbage, thinly […]
May 12, 2020

(Tinned) Tuna Fishcakes

Serves 6-8  Ingredients 2 tins tuna, drained   2 large sweet […]
May 12, 2020

Seared Tuna in Tamari

Tuna Steak (Approx. 90 -120g) 1t tamari sauce  ½t sesame […]
May 12, 2020

PISTACHIO AND FLAXSEED CRUSTED SALMON

SERVES: 6 PREP TIME: 30 MINUTES, INCLUDES COOKING TIME  4-6 […]
May 12, 2020

Pantry Pasta With Anchovies, Olives & Capers

Serves 3 Prep Time: 20 minutes Cook Time: 10 minutes  […]
May 12, 2020

Green Thai Curry

Serves 4 For the curry paste: ½ large onion, roughly […]
May 12, 2020

Chia Berry Bowl

Serves 1 3T Chia Seeds 1 cup Almond Milk/Water 1T […]
May 12, 2020

Warm Winter Root Salad

Serves 4 to 6  Ingredients: For the roasted Brussels sprouts;  […]
May 12, 2020

Warm Kale and Mushroom Salad

6 cups thinly sliced kale, tough stems removed  2T coconut […]
May 12, 2020

IMMUNE BOOSTING BROCCOLI SOUP

YIELD: 4 SERVINGS Prep time 10 minutes  Cook time 20 […]
May 12, 2020

Turmeric Cumin Roasted Cauliflower Bites

1 large head cauliflower, cut into bite size florets  4T […]
May 12, 2020

Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño

YIELD 4–6 servings Total Time: 45 minutes  INGREDIENTS 1 head […]
May 12, 2020

Roasted Brussels Sprouts Miso Sesame Glaze

Makes 3 to 4 servings  4 cups Roasted Brussels Sprouts  […]
May 12, 2020

Roasted Broccoli

1 large head Broccoli  3 garlic cloves minced 3T Olive […]
May 12, 2020

Raw Spinach and Red Cabbage Salad

Serves 4 to 6  Ingredients 2 cups baby spinach, washed […]
May 12, 2020

Oriental Red Cabbage

Serves 4 to 6  Ingredients 1 medium to large red […]
May 12, 2020

Low and Slow Cooked Leeks

  PREP TIME: 10mins COOKING TIME: 90mins INGREDIENTS 3 bunches […]
May 12, 2020

Kale, Sweet Potato and Lentil Soup

Serves 4  1T olive oil  4 leeks, sliced  1x 400g […]
May 12, 2020

Healthy Coleslaw Recipe with Toasted Almonds

Serves 2 Prep Time 30 mins  (240kcal, 30g CHO, 12gP. […]