Microbiome Immunity
Metagenics Detox Questionnaire 
Makes 3 to 4 servings 4 cups Roasted Brussels Sprouts 120ml Tamari โ Non-GMO, Gluten-Free Soya Sauce 1T Sesame Seeds 30ml Grapeseed Oil (More stable/
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage,
Serves 4 to 6 Ingredients 1 medium to large red cabbage 1 Tbs. macadamia oil (or any other oil of choice) 1 Tbs. garlic, chopped
PREP TIME: 10mins COOKING TIME: 90mins INGREDIENTS 3 bunches of leeks white parts only 2 garlic finely sliced handful of tarragon (opt) Extra Virgin
Serves 4 1T olive oil 4 leeks, sliced 1x 400g tin whole peeled tomatoes 6 cups water 2 sweet potatoes, peeled and cubed 3 cups
Serves 2 Prep Time 30 mins (240kcal, 30g CHO, 12gP. 10.7g Fat) 1/3 cup almonds, raw 1 cup flat-leaf parsley leaves and stems 250g green
2cm piece of ginger, peeled and finely grated 3 large garlic cloves, finely grated 400g skinless salmon fillets, preferably wild Salt, to taste Pepper, to
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ยผ teaspoon turmeric ยผ teaspoons cumin ยผ teaspoons coriander ยผ teaspoon chilli
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp
1 small head cauliflower, cut into florets 2 medium parsnips, peeled and chopped 3 to 4T coconut butter or extra-virgin olive oil 2T snipped fresh
Serves 2 For the salad: 1 ยฝ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ยผ red cabbage, shredded ยผ
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ยพ cups red cabbage, shredded ยฝ cup red onions, thinly sliced 1 cup brussels sprouts,
Makes 10 servings (1 serving โ ยฝ to ยพ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ยฝ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems
Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot โ roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4
Ingredients: 1 large broccoli finely chopped 5 baby marrow finely chopped ยฝ red onion finely chopped and marinated in apple cider vinegar for 30
Serves 12 Ingredients: 3 scoops organic whey or vegetable protein powder ยฝ cup low fat Greek yoghurt 1 cup low fat milk ยฝ cup blueberries Method:
Serves 6 Ingredients For the crust: 2 ยฝ cups raw almonds 10 moist dates 1-2 Tbsp of coconut oil Pinch of sea salt For the
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw
Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. Itโs a smart snack to use when you
Microbiome Immunity
Metagenics Detox Questionnaire 
Makes 3 to 4 servings 4 cups Roasted Brussels Sprouts 120ml Tamari โ Non-GMO, Gluten-Free Soya Sauce 1T Sesame Seeds 30ml Grapeseed Oil (More stable/
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage,
Serves 4 to 6 Ingredients 1 medium to large red cabbage 1 Tbs. macadamia oil (or any other oil of choice) 1 Tbs. garlic, chopped
PREP TIME: 10mins COOKING TIME: 90mins INGREDIENTS 3 bunches of leeks white parts only 2 garlic finely sliced handful of tarragon (opt) Extra Virgin
Serves 4 1T olive oil 4 leeks, sliced 1x 400g tin whole peeled tomatoes 6 cups water 2 sweet potatoes, peeled and cubed 3 cups
Serves 2 Prep Time 30 mins (240kcal, 30g CHO, 12gP. 10.7g Fat) 1/3 cup almonds, raw 1 cup flat-leaf parsley leaves and stems 250g green
2cm piece of ginger, peeled and finely grated 3 large garlic cloves, finely grated 400g skinless salmon fillets, preferably wild Salt, to taste Pepper, to
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ยผ teaspoon turmeric ยผ teaspoons cumin ยผ teaspoons coriander ยผ teaspoon chilli
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp
1 small head cauliflower, cut into florets 2 medium parsnips, peeled and chopped 3 to 4T coconut butter or extra-virgin olive oil 2T snipped fresh
Serves 2 For the salad: 1 ยฝ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ยผ red cabbage, shredded ยผ
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ยพ cups red cabbage, shredded ยฝ cup red onions, thinly sliced 1 cup brussels sprouts,
Makes 10 servings (1 serving โ ยฝ to ยพ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ยฝ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems
Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot โ roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4
Ingredients: 1 large broccoli finely chopped 5 baby marrow finely chopped ยฝ red onion finely chopped and marinated in apple cider vinegar for 30
Serves 12 Ingredients: 3 scoops organic whey or vegetable protein powder ยฝ cup low fat Greek yoghurt 1 cup low fat milk ยฝ cup blueberries Method:
Serves 6 Ingredients For the crust: 2 ยฝ cups raw almonds 10 moist dates 1-2 Tbsp of coconut oil Pinch of sea salt For the
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw
Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. Itโs a smart snack to use when you
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
