Recipe Ideas

Microbiome Immunity

Metagenics Detox Questionnaire

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Detoxification

Roasted Broccoli

1 large head Broccoli  3 garlic cloves minced 3T Olive Oil  Juice from half lemon  Salt and black pepper to taste  Preheat oven to 200

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Detoxification

Oriental Red Cabbage

Serves 4 to 6  Ingredients 1 medium to large red cabbage  1 Tbs. macadamia oil (or any other oil of choice)  1 Tbs. garlic, chopped

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Detox Salad

Serves 2  Prep time: 15 minutes  1/8 red cabbage, shredded  1.8 white cabbage, shredded  1 carrot, grated 225g broccoli florets, steamed  25g baby spinach or

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Detox Curry

Serves 2  1 head broccoli 1 teaspoon coconut oil  1 garlic clove, crushed  ยผ teaspoon turmeric  ยผ teaspoons cumin  ยผ teaspoons coriander  ยผ teaspoon chilli

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Asian Salad

Makes 10 servings (1 serving โ‰ˆ ยฝ to ยพ  cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1

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Detoxification

Green Detox Soup

Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems

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Beetroot Soup

Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot โ€“ roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4

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Detoxification

Raw Broccoli Treat

Ingredients: 1 large broccoli                 finely chopped 5 baby marrow                  finely chopped ยฝ red onion                        finely chopped and marinated in apple cider vinegar for 30

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Desserts

Berry Protein Icy Poles

Serves 12 Ingredients: 3 scoops organic whey or vegetable protein powder ยฝ cup low fat Greek yoghurt 1 cup low fat milk ยฝ cup blueberries Method:

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Microbiome Immunity

Metagenics Detox Questionnaire

FILTER BY CATEGORY

FILTER BY TAGS

Detoxification

Roasted Broccoli

1 large head Broccoli  3 garlic cloves minced 3T Olive Oil  Juice from half lemon  Salt and black pepper to taste  Preheat oven to 200

Read More ยป
Detoxification

Oriental Red Cabbage

Serves 4 to 6  Ingredients 1 medium to large red cabbage  1 Tbs. macadamia oil (or any other oil of choice)  1 Tbs. garlic, chopped

Read More ยป

Detox Salad

Serves 2  Prep time: 15 minutes  1/8 red cabbage, shredded  1.8 white cabbage, shredded  1 carrot, grated 225g broccoli florets, steamed  25g baby spinach or

Read More ยป

Detox Curry

Serves 2  1 head broccoli 1 teaspoon coconut oil  1 garlic clove, crushed  ยผ teaspoon turmeric  ยผ teaspoons cumin  ยผ teaspoons coriander  ยผ teaspoon chilli

Read More ยป

Asian Salad

Makes 10 servings (1 serving โ‰ˆ ยฝ to ยพ  cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1

Read More ยป
Detoxification

Green Detox Soup

Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems

Read More ยป

Beetroot Soup

Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot โ€“ roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4

Read More ยป
Detoxification

Raw Broccoli Treat

Ingredients: 1 large broccoli                 finely chopped 5 baby marrow                  finely chopped ยฝ red onion                        finely chopped and marinated in apple cider vinegar for 30

Read More ยป
Desserts

Berry Protein Icy Poles

Serves 12 Ingredients: 3 scoops organic whey or vegetable protein powder ยฝ cup low fat Greek yoghurt 1 cup low fat milk ยฝ cup blueberries Method:

Read More ยป

Recipe Ideas

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