Serves 1
1 medium ripe banana, peeled and frozen
1T raw cocoa
1T chia seeds
1T flaked almonds (or nut butter)
Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency.
Serve with flaked almonds sprinkled on top.
Adapted from: https://www.eatingbirdfood.com/healthy-chocolate-banana-ice-cream/
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Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
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Every Saturday morning, the Weekend Breakfast Show focuses on an area of ‘wellness’ – health, relationships, mental health, career, and home – it’s all about
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
