Serves 1
1 medium ripe banana, peeled and frozen
1T raw cocoa
1T chia seeds
1T flaked almonds (or nut butter)
Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency.
Serve with flaked almonds sprinkled on top.
Adapted from: https://www.eatingbirdfood.com/healthy-chocolate-banana-ice-cream/
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Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
