June 9, 2020

‘Leaky gut’ and inflammation – understanding the science

Understanding the gut-inflammation link involves grasping the concept ‘endotoxemia’. Let’s […]
June 9, 2020

Mediterranean Keto (Keto Flex 12/3) Dietary Approach

The ‘Keto Diet’, as we know it, is successful in […]
May 11, 2020

Functional Flavonoids, in the light of COVID-19

You’ve heard us harp on about the FACT that food […]
October 4, 2018

The Great Coconut Oil Debate

By Judith Johnson, Registered Dietician and Nutrigenetic Specialist Coconut oil […]
October 4, 2018

Are Lectins Bad for You? Pros & Cons of Lectin Foods

Although lectins are found packed into many highly nutritious foods, […]
April 5, 2016

Get up and Go

This NutriBullet will enhance your strength, while the caffeine improves […]
April 1, 2016

ENERGY MENU by Cheryl Stevens

Are you struggling to get out of bed in the […]
November 9, 2015

The mathematics of weight loss

Simple steps to weight loss:  This video clip will show […]
November 4, 2015

How Healthy is your Heart?

September is Heart Awareness Month 2015 Spring brings with it […]
October 29, 2015


[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”2_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” […]
October 29, 2015


Holidays are synonymous with friends, family, and good food. Holiday […]
October 29, 2015

Why do you need Green Power?

Pollution. Urbanisation. Over-farming. Industrialisation. These disturbing symptoms of modern human […]