The Great Coconut Oil Debate

By Judith Johnson, Registered Dietician and Nutrigenetic Specialist Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry? The media has shifted its focus to

Are Lectins Bad for You? Pros & Cons of Lectin Foods

Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could

Get up and Go

This NutriBullet will enhance your strength, while the caffeine improves your fat utilization! ‪#‎nutribullet‬ ‪#‎almondmilk‬ ‪#‎wheyprotein‬ ‪#‎sportsnutrition‬ ‪#‎wellness‬ ‪#‎lifestyle‬ 100ml almond milk 2Tbs whey protein 1 Tbs nut butter Double espresso 1 banana Lots of ice

ENERGY MENU by Cheryl Stevens

Are you struggling to get out of bed in the morning? Do you crash every night onto the sofa exhausted and brain dead? If all day energy is wishful thinking, your eating habits and food choices may need a review. Choose Clever Carbs (Complex over

The Regmaaker

The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon puts it together. ‪#‎nutribullet‬ ‪#‎nutrition‬ ‪#‎green‬ ‪#‎energy‬ ‪#‎hangovercure‬ Ingredients: Handful of spinach and kale leaves 1/2 small cucumber - peeled

Nutribullet Get Up & Go

Nutribullet Get Up & Go - Check out Oli Kebble's pre workout routine before his gym session! This NutriBullet will enhance your strength, while the caffeine improves your fat utilization! ‪#‎nutribullet‬ ‪#‎almondmilk‬ ‪#‎wheyprotein‬ ‪#‎sportsnutrition‬ ‪#‎wellness‬ ‪#‎lifestyle‬ Nutribullet Recipe: 100ml almond milk 2Tbs whey protein 1

The mathematics of weight loss

Simple steps to weight loss:  This video clip will show you where your fat goes when you do lose weight. Take a few moments to see how easy it is and see how carbohydrates (CHO) behave in your body.  

How Healthy is your Heart?

September is Heart Awareness Month 2015 Spring brings with it not only a promise of warmer weather, but also a renewed focus on heart disease. Diseases of the heart and the blood vessels –called cardiovascular disease - is the leading cause of death worldwide, and


Detoxification: this is the buzz word this time of the year. But what does it mean and do we actually need to detox? Our poor bodies are constantly exposed to environmental toxins from heavy metals, drugs, pesticides, industrial compounds and all the things we put


Holidays are synonymous with friends, family, and good food. Holiday foods aren’t always healthy, though, and many of us deviate from our careful eating plans over the festive season. December can be an especially tricky time when it comes to this. Chips, sweets, chocolates and