Recipe Ideas

Microbiome Immunity

Metagenics Detox Questionnaire

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Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1

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Recipe Ideas

Pad Thai

Serves 2 For the noodlesโ€2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh

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Detoxification

Vegan Creamed Spinach

Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450โ€“500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown

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Med Keto

Mashed Cauliflower and Spinach

Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ยผ tsp. black pepperยฝ tsp. salt2 tbsp. olive oil, extra virgin Methodโ€ข

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Dressings & Sauces

Judith Johnson Hummus Recipe

1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and

Read More ยป
Dressings & Sauces

Plant-Based Pesto Dressing

Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basilยฝ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to

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Detoxification

The Bees-Knees Dressing:

Blitz together ยฝ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander

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Dressings & Sauces

Creamy Tahini Dressing

Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste

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Dressings & Sauces

Napoletana sauce

0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe

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Dressings & Sauces

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removedยฝ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,

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Med Keto

Coconut Flour Bread

INGREDIENTS โ€ข 6 organic eggs, at room temperature โ€ข 2 Tbs Honey โ€ข 1/2 cup coconut oil, melted and cooled โ€ข 3/4 cup coconut flour

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Med Keto

Chia Seeds Keto Bread

INGREDIENTS โ€ข 4 eggs โ€ข 1/4 cup almond milk or water โ€ข 1/2 teaspoon salt โ€ข 1 cup almond flour โ€ข 1/4 cup melted butter

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Inflammation

No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS โ€ข 2 1/2 cup blanched almond flour not almond meal โ€ข 1/2 cup coconut flour โ€ข 1/3 cup flaxmeal โ€ข 40g ground

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Inflammation

Carb Free Bread with Flaxseed

INGREDIENTS โ€ข2 cups flax seed โ€ข5 egg whites โ€ข2 whole eggs โ€ข5 tbsp. flax oil, coconut oil, or olive oil โ€ข1 tbsp. baking powder โ€ข1

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Med Keto

Almond Flour Keto Bread

INGREDIENTS โ€ข1 1/4 Cups Almond Flour โ€ข1 Scoop Unflavored Whey Protein Powder โ€ฆ or 15g Coconut Flour โ€ข1 Tbsp Confectioners Erythritol โ€ข2 Tsps Baking Powder

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Med Keto

Almond rusks

ย ย ย ย ย ย ย ย ย ย ย ย  (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ยฝ cup coconut oil, melted 1 tin coconut milk 1

Read More ยป

Microbiome Immunity

Metagenics Detox Questionnaire

FILTER BY CATEGORY

FILTER BY TAGS

Main Courses

Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1

Read More ยป
Recipe Ideas

Pad Thai

Serves 2 For the noodlesโ€2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh

Read More ยป
Detoxification

Vegan Creamed Spinach

Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450โ€“500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown

Read More ยป
Med Keto

Mashed Cauliflower and Spinach

Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ยผ tsp. black pepperยฝ tsp. salt2 tbsp. olive oil, extra virgin Methodโ€ข

Read More ยป
Dressings & Sauces

Judith Johnson Hummus Recipe

1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and

Read More ยป
Dressings & Sauces

Plant-Based Pesto Dressing

Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basilยฝ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to

Read More ยป
Detoxification

The Bees-Knees Dressing:

Blitz together ยฝ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander

Read More ยป
Dressings & Sauces

Creamy Tahini Dressing

Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste

Read More ยป
Dressings & Sauces

Napoletana sauce

0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe

Read More ยป
Dressings & Sauces

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removedยฝ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,

Read More ยป
Med Keto

Coconut Flour Bread

INGREDIENTS โ€ข 6 organic eggs, at room temperature โ€ข 2 Tbs Honey โ€ข 1/2 cup coconut oil, melted and cooled โ€ข 3/4 cup coconut flour

Read More ยป
Med Keto

Chia Seeds Keto Bread

INGREDIENTS โ€ข 4 eggs โ€ข 1/4 cup almond milk or water โ€ข 1/2 teaspoon salt โ€ข 1 cup almond flour โ€ข 1/4 cup melted butter

Read More ยป
Inflammation

No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS โ€ข 2 1/2 cup blanched almond flour not almond meal โ€ข 1/2 cup coconut flour โ€ข 1/3 cup flaxmeal โ€ข 40g ground

Read More ยป
Inflammation

Carb Free Bread with Flaxseed

INGREDIENTS โ€ข2 cups flax seed โ€ข5 egg whites โ€ข2 whole eggs โ€ข5 tbsp. flax oil, coconut oil, or olive oil โ€ข1 tbsp. baking powder โ€ข1

Read More ยป
Med Keto

Almond Flour Keto Bread

INGREDIENTS โ€ข1 1/4 Cups Almond Flour โ€ข1 Scoop Unflavored Whey Protein Powder โ€ฆ or 15g Coconut Flour โ€ข1 Tbsp Confectioners Erythritol โ€ข2 Tsps Baking Powder

Read More ยป
Med Keto

Almond rusks

ย ย ย ย ย ย ย ย ย ย ย ย  (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ยฝ cup coconut oil, melted 1 tin coconut milk 1

Read More ยป

Recipe Ideas

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