Microbiome Immunity
Metagenics Detox Questionnaire 
Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1
Serves 2 For the noodlesโ2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1
Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450โ500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown
Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ยผ tsp. black pepperยฝ tsp. salt2 tbsp. olive oil, extra virgin Methodโข
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and
Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic cloveAdd 1x can drained butter beans (or chickpeas)2 Tbsp tahini3 Tbsp extra-virgin
Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basilยฝ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to
To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp.
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp
Blitz together ยฝ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe
Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients โ soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper,
Ingredients:1 large red pepper, pitch and seeds removedยฝ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,
INGREDIENTS โข 6 organic eggs, at room temperature โข 2 Tbs Honey โข 1/2 cup coconut oil, melted and cooled โข 3/4 cup coconut flour
INGREDIENTS โข 4 eggs โข 1/4 cup almond milk or water โข 1/2 teaspoon salt โข 1 cup almond flour โข 1/4 cup melted butter
INGREDIENTS DRY INGREDIENTS โข 2 1/2 cup blanched almond flour not almond meal โข 1/2 cup coconut flour โข 1/3 cup flaxmeal โข 40g ground
INGREDIENTS โข2 cups flax seed โข5 egg whites โข2 whole eggs โข5 tbsp. flax oil, coconut oil, or olive oil โข1 tbsp. baking powder โข1
INGREDIENTS โข1 1/4 Cups Almond Flour โข1 Scoop Unflavored Whey Protein Powder โฆ or 15g Coconut Flour โข1 Tbsp Confectioners Erythritol โข2 Tsps Baking Powder
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ยฝ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup
ย ย ย ย ย ย ย ย ย ย ย ย (gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ยฝ cup coconut oil, melted 1 tin coconut milk 1
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon
Microbiome Immunity
Metagenics Detox Questionnaire 
Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1
Serves 2 For the noodlesโ2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1
Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450โ500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown
Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ยผ tsp. black pepperยฝ tsp. salt2 tbsp. olive oil, extra virgin Methodโข
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and
Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic cloveAdd 1x can drained butter beans (or chickpeas)2 Tbsp tahini3 Tbsp extra-virgin
Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basilยฝ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to
To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp.
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp
Blitz together ยฝ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe
Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients โ soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper,
Ingredients:1 large red pepper, pitch and seeds removedยฝ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,
INGREDIENTS โข 6 organic eggs, at room temperature โข 2 Tbs Honey โข 1/2 cup coconut oil, melted and cooled โข 3/4 cup coconut flour
INGREDIENTS โข 4 eggs โข 1/4 cup almond milk or water โข 1/2 teaspoon salt โข 1 cup almond flour โข 1/4 cup melted butter
INGREDIENTS DRY INGREDIENTS โข 2 1/2 cup blanched almond flour not almond meal โข 1/2 cup coconut flour โข 1/3 cup flaxmeal โข 40g ground
INGREDIENTS โข2 cups flax seed โข5 egg whites โข2 whole eggs โข5 tbsp. flax oil, coconut oil, or olive oil โข1 tbsp. baking powder โข1
INGREDIENTS โข1 1/4 Cups Almond Flour โข1 Scoop Unflavored Whey Protein Powder โฆ or 15g Coconut Flour โข1 Tbsp Confectioners Erythritol โข2 Tsps Baking Powder
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ยฝ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup
ย ย ย ย ย ย ย ย ย ย ย ย (gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ยฝ cup coconut oil, melted 1 tin coconut milk 1
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
