Recipe Ideas

Microbiome Immunity

Metagenics Detox Questionnaire

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Ginger & Sesame Dressing:

2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp

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Detoxification

The Bees-Knees Dressing:

Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander

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Dressings & Sauces

Creamy Tahini Dressing

Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste

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Dressings & Sauces

Napoletana sauce

0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe

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Dressings & Sauces

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,

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Med Keto

Coconut Flour Bread

INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour

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Inflammation

No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground

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Med Keto

Almond Flour Keto Bread

INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder

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Med Keto

Almond rusks

             (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1

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Inflammation

Sardine Pate

                Ingredients:  2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper

Read More »
Oxidative stress

Lockdown Crunchies

Makes 8 cruchies  Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour   ½ cup coconut oil 1/3 cup raw honey  3 tablespoons stevia/erythritol  1

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Dressings & Sauces

Green Salad Dressing

120ml olive oil  1 cup fresh herbs e.g. coriander, basil  1 clove garlic  10 cashew nuts 1-2 Tbsp yogurt  1cm chopped ginger  Juice of 2

Read More »
Detoxification

Christmas Spinach Salad

Serves 4 Ingredients: 300g baby spinach  2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method: 

Read More »
Desserts

Fig and Cocoa Bites

Ingredients: 2 cups roasted figs, cooled 1 ½ cups cashew nuts  3 tablespoons desiccated coconut and more to coat  1 teaspoon vanilla essence 1 tablespoon

Read More »

Microbiome Immunity

Metagenics Detox Questionnaire

FILTER BY CATEGORY

FILTER BY TAGS

Ginger & Sesame Dressing:

2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp

Read More »
Detoxification

The Bees-Knees Dressing:

Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander

Read More »
Dressings & Sauces

Creamy Tahini Dressing

Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste

Read More »
Dressings & Sauces

Napoletana sauce

0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe

Read More »
Dressings & Sauces

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,

Read More »
Med Keto

Coconut Flour Bread

INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour

Read More »
Inflammation

No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground

Read More »
Med Keto

Almond Flour Keto Bread

INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder

Read More »
Med Keto

Almond rusks

             (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1

Read More »
Inflammation

Sardine Pate

                Ingredients:  2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper

Read More »
Oxidative stress

Lockdown Crunchies

Makes 8 cruchies  Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour   ½ cup coconut oil 1/3 cup raw honey  3 tablespoons stevia/erythritol  1

Read More »
Dressings & Sauces

Green Salad Dressing

120ml olive oil  1 cup fresh herbs e.g. coriander, basil  1 clove garlic  10 cashew nuts 1-2 Tbsp yogurt  1cm chopped ginger  Juice of 2

Read More »
Detoxification

Christmas Spinach Salad

Serves 4 Ingredients: 300g baby spinach  2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method: 

Read More »
Desserts

Fig and Cocoa Bites

Ingredients: 2 cups roasted figs, cooled 1 ½ cups cashew nuts  3 tablespoons desiccated coconut and more to coat  1 teaspoon vanilla essence 1 tablespoon

Read More »

Recipe Ideas

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