Dressings & Sauces
Quick Mustard, Lemon & Honey Dressing
To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp.
August 3, 2020
Menu
Microbiome Immunity
Metagenics Detox Questionnaire To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp.
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe
Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients – soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper,
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,
INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter
INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground
INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1
INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup
(gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper
Makes 8 cruchies Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour ½ cup coconut oil 1/3 cup raw honey 3 tablespoons stevia/erythritol 1
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2
Makes 300 ml Ingredients: Greens from 4-5 beetroots 1x 400g tin chickpeas, drained 1t turmeric Salt, to taste Black pepper, to taste 2 cloves garlic,
Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds 100g sesame seeds 45ml psyllium husk Pinch of salt 500 ml water Method: Preheat the
Serves 4 Ingredients: 300g baby spinach 2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method:
Serves 4 Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets 1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin
Ingredients: 2 cups roasted figs, cooled 1 ½ cups cashew nuts 3 tablespoons desiccated coconut and more to coat 1 teaspoon vanilla essence 1 tablespoon
Microbiome Immunity
Metagenics Detox Questionnaire To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp.
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe
Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients – soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper,
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic,
INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter
INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground
INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1
INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup
(gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper
Makes 8 cruchies Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour ½ cup coconut oil 1/3 cup raw honey 3 tablespoons stevia/erythritol 1
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2
Makes 300 ml Ingredients: Greens from 4-5 beetroots 1x 400g tin chickpeas, drained 1t turmeric Salt, to taste Black pepper, to taste 2 cloves garlic,
Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds 100g sesame seeds 45ml psyllium husk Pinch of salt 500 ml water Method: Preheat the
Serves 4 Ingredients: 300g baby spinach 2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method:
Serves 4 Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets 1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin
Ingredients: 2 cups roasted figs, cooled 1 ½ cups cashew nuts 3 tablespoons desiccated coconut and more to coat 1 teaspoon vanilla essence 1 tablespoon
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