Mediterranean Style grilled Tuna

Serves: 2

300g fresh tuna steak
2 tablespoons olive oil
1 teaspoon dried oregano
1 clove garlic, grated
Salt and Pepper
1 cup cherry tomatoes
Fresh basil and parsley, torn

  1. Make a marinade for the tuna with the olive oil, oregano, grated garlic, salt and pepper. Dress the tuna with the marinade on both sides and set aside for 10 minutes.
  2. Place a grill pan on the heat to warm up.
  3. Halve the cherry tomatoes and flash fry them in a hot pan for 2-4 minutes in a little olive oil. Turn off the heat, tear in the basil and parsley. Season with salt and pepper as you toss the ingredients together. Set aside.
  4. Sear the tuna steak over the hot grill pan for 3 minutes on each side.
  5. Spoon the tomatoes over the tuna to serve.



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