Curried Hake

Curried Hake - black bowl

Serves: 2

380g hake fillet
2 tablespoons olive oil
1 heaped tablespoon roasted masala
1 teaspoon ginger, grated
1 clove garlic, grated
Zest of 1 lemon
½ teaspoon salt
Fresh coriander (to serve)

  1. Heat the oven to 200℃.
  2. Lay the hake onto an oven tray lined with parchment paper.
  3. In a small bowl mix the olive oil, masala, ginger, garlic, lemon zest and salt together. Spoon this marinade over the hake spreading it evenly. Flip the fish over and marinade the other side.
  4. Bake for 20 minutes.
  5. Serve with fresh coriander over the top.



Related Posts

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.