Welcome to Judith Johnson & Associates
Consulting Dieticians

We are dieticians dedicated to the wellbeing of our clients.
We practice personalised nutritional therapy, individualising our clients’ needs using integrative and functional approaches.

Welcome to Judith Johnson & Associates Consulting Dieticians

We are dieticians dedicated to the wellbeing of our clients.
We practice personalised nutritional therapy, individualising our clients’ needs using integrative and functional approaches.

GET YOUR BODY
BACK IN 10 DAYS!

If you haven’t seen it already on social media, we have launched a new 10-day program to help you get back into shape – especially if you’ve found it difficult to resist temptations over the past few weeks, and you need some revitalizing. This 10-day recharge will get you back to feeling fresh and full of energy in no time.

We make use of CELLULAR DETOX PRINCIPLES as the means for speeding up your weight loss and energizing journey. The program includes daily meal plans and recipes, These are easy to follow and can be substituted for other foods you may have at home. 

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GET YOUR BODY
BACK IN 10 DAYS!

If you haven’t seen it already on social media, we have launched a new 10-day program to help you get back into shape – especially if you’ve found it difficult to resist temptations over the past few weeks, and you need some revitalizing. This 10-day recharge will get you back to feeling fresh and full of energy in no time.

We make use of CELLULAR DETOX PRINCIPLES as the means for speeding up your weight loss and energizing journey. The program includes daily meal plans and recipes, These are easy to follow and can be substituted for other foods you may have at home. 

10 day meal plan
10 day meal plan

Services offered

Meet the Team

Recent Blog Entries

RECIPES IDEAS | BLOG ARTICLES

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

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Lemon and Fennel Salmon

Lemon and Fennel Salmon

Serves: 1 ½ fennel bulb120-150g salmon fillet1 teaspoon olive oil1 lemon1 teaspoon fresh thyme, choppedSalt and Pepper 1. Heat the oven to 200℃. 2. Prepare

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Festive Brussels

Festive Brussels

Serves: 3-4   300g brussels sprouts 1 tablespoon olive oil Pinch salt 1 teaspoon wholegrain mustard 2 tablespoons flaked almonds, toasted 1 tablespoons dried cranberries,

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Curried Hake - black bowl

Curried Hake

Serves: 2 380g hake fillet2 tablespoons olive oil1 heaped tablespoon roasted masala1 teaspoon ginger, grated1 clove garlic, gratedZest of 1 lemon½ teaspoon saltFresh coriander (to

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Chicken, Cauli and Mushroom Broth

Chicken, Cauli and Mushroom Broth

Serves: 1 ½ cup leek, chopped5 button mushroom, sliced1 tablespoon olive oil250ml chicken brothSalt1 courgette / zucchini½ cup cauliflower, grated½ cup cooked chicken, shreddedFresh corianderToasted

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chopped Broccoli Salad

Broccoli cauli and fennel salad

Ingredients:2 cups broccoli (stalks and florets)2 cups cauliflower (stalks and florets)½ avocado Dressing1 tablespoon wholegrain mustard3 tablespoons lemon juice3 tablespoons olive oil1 teaspoon honey2 tablespoon

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Banana, Berry and Cauli smoothie

Banana Berry cauli smoothie

Serves: 1 1 cup berries (strawberries / raspberries / blueberries)½ cup frozen banana1 cup cauliflower florets1 tablespoon grated ginger1 teaspoon cinnamon ½ teaspoon vanilla½ cup

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GET YOUR COPY!

Available Online from Healthy Life Cape town