Desserts
Figs filled with Avocado-Chocolate Mousse
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa
December 29, 2015
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula
Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup
Ingredients: 1 head broccoli, lightly steamed 1 medium red bell pepper, cut in pieces ¼ small red onion 2 garlic cloves Handful of cilantro Salt,
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon
Ingredients: 1 head of broccoli (medium), divided into florets 1 stalk of fennel, shaved 1 green apple, shredded 1 handful sunflower seeds Lemon juice Sea
Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds (
Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch
Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1
Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1
Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1.
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice
Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until
Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax
Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon
Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime
Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus
Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of
Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger
Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend
Microbiome Immunity
Metagenics Detox Questionnaire 
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula
Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup
Ingredients: 1 head broccoli, lightly steamed 1 medium red bell pepper, cut in pieces ¼ small red onion 2 garlic cloves Handful of cilantro Salt,
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon
Ingredients: 1 head of broccoli (medium), divided into florets 1 stalk of fennel, shaved 1 green apple, shredded 1 handful sunflower seeds Lemon juice Sea
Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds (
Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch
Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1
Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1
Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1.
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice
Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until
Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax
Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon
Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime
Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus
Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of
Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger
Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend