Recipe Ideas

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Detoxification

Detox Vegetable Tower

Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula

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Recipe Ideas

Kale and Apple Salad

Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds (

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Detoxification

Artichoke Salad

Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch

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Detoxification

Dandelion Salad

Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive

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Inflammation

Avocado & Beet Hummus

Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1

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Detoxification

Arugula Pesto Dip

Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1

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Detoxification

Broccoli & Orange Smoothie

Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1.

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Detoxification

Pear Savory Smoothie

Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice

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Detoxification

Papaya Smoothie

Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until

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Detoxification

Kale & Pumpkin Smoothie

Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon

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Detoxification

The Thai Mango

Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch

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The Savory

Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime

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Inflammation

Gingery Peach Smoothie

Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus

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Recipe Ideas

Coconut Smoothie

Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of

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Inflammation

Pumpkin Pie Smoothie

Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger

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Inflammation

The Orange

Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend

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Inflammation

The Red

Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 –

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Microbiome Immunity

Metagenics Detox Questionnaire

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Detoxification

Detox Vegetable Tower

Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula

Read More »
Recipe Ideas

Kale and Apple Salad

Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds (

Read More »
Detoxification

Artichoke Salad

Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch

Read More »
Detoxification

Dandelion Salad

Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive

Read More »
Inflammation

Avocado & Beet Hummus

Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1

Read More »
Detoxification

Arugula Pesto Dip

Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1

Read More »
Detoxification

Broccoli & Orange Smoothie

Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1.

Read More »
Detoxification

Pear Savory Smoothie

Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice

Read More »
Detoxification

Papaya Smoothie

Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until

Read More »
Detoxification

Kale & Pumpkin Smoothie

Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon

Read More »
Detoxification

The Thai Mango

Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch

Read More »

The Savory

Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime

Read More »
Inflammation

Gingery Peach Smoothie

Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus

Read More »
Recipe Ideas

Coconut Smoothie

Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of

Read More »
Inflammation

Pumpkin Pie Smoothie

Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger

Read More »
Inflammation

The Orange

Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend

Read More »
Inflammation

The Red

Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 –

Read More »

Recipe Ideas

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