Microbiome Immunity
Metagenics Detox Questionnaire 
This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your
(adapted from mindbodygreen) Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give
Load up on good fats with this Chocolate and Coconut Smoothie. Coconut oil has been shown to promote weight loss as it speeds up metabolism,
Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast.
Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon
750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup
Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack
It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free
Bake these gluten free anti-oxidant power-house muffins for the perfect food on-the-go or to enjoy with your coffee first thing in the morning. Ingredients 2
Ingredients: 1/4 lb of ginger (peeled and thinly sliced) 1 cup of herb infused water (any herbal tea you enjoy) 1 cup of honey and
Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened
Ingredients: 1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but
Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of
Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange
Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint Preparation: Bring water
Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds)
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa
Microbiome Immunity
Metagenics Detox Questionnaire 
This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your
(adapted from mindbodygreen) Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give
Load up on good fats with this Chocolate and Coconut Smoothie. Coconut oil has been shown to promote weight loss as it speeds up metabolism,
Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast.
Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon
750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup
Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack
It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free
Bake these gluten free anti-oxidant power-house muffins for the perfect food on-the-go or to enjoy with your coffee first thing in the morning. Ingredients 2
Ingredients: 1/4 lb of ginger (peeled and thinly sliced) 1 cup of herb infused water (any herbal tea you enjoy) 1 cup of honey and
Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened
Ingredients: 1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but
Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of
Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange
Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint Preparation: Bring water
Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds)
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
