Recipe Ideas

Microbiome Immunity

Metagenics Detox Questionnaire

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Beverages

Hot Turmeric Tonic

(adapted from mindbodygreen) Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give

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Desserts

Cacao Nicecream

Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve

Read More »
Methylation

Raw Protein Energy Bar

Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2

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The Regmaaker

The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon

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Inflammation

My Munching Muesli

750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup

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Methylation

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack

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Main Courses

Stack of Love: Oat Crumpets

It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free

Read More »
Methylation

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of

Read More »
Beverages

Brewed Herbal Tea

Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint   Preparation: Bring water

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Inflammation

Herbal Berry Lemonade

Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds)

Read More »

Microbiome Immunity

Metagenics Detox Questionnaire

FILTER BY CATEGORY

FILTER BY TAGS

Beverages

Hot Turmeric Tonic

(adapted from mindbodygreen) Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give

Read More »
Desserts

Cacao Nicecream

Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve

Read More »
Methylation

Raw Protein Energy Bar

Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2

Read More »

The Regmaaker

The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon

Read More »
Inflammation

My Munching Muesli

750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup

Read More »
Methylation

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack

Read More »
Main Courses

Stack of Love: Oat Crumpets

It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free

Read More »
Methylation

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of

Read More »
Beverages

Brewed Herbal Tea

Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint   Preparation: Bring water

Read More »
Inflammation

Herbal Berry Lemonade

Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds)

Read More »

Recipe Ideas

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