Add titleSuperfood detox pesto: (corander/chili) (makes ~300ml)
1 and ½ cups coriander leaves, stalks removed
½ cup basil leaves
1 cup mix broccoli,rocket, sunflower and radish microgreens
½ cup almond flour
handful macadamia nuts
Juice and zest from 1 lemon
½ clove garlic, peeled, ½ tsp dried chillies
6 Tbs extra virgin olive oil
1 round feta (can use ricotta or goats feta) or parmesan cheese
Salt and pepper to taste
Blend all ingredients together
Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
By Heléne Herholdt Before diving in, let’s take a step back and look at the bigger picture of what’s happening in the body during menopause.
Every Saturday morning, the Weekend Breakfast Show focuses on an area of ‘wellness’ – health, relationships, mental health, career, and home – it’s all about
Our emotions serve as a window into the intricate dance of our body’s internal balance. Theyoffer insights into the ongoing regulation of homeostasis, spanning from
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
