Add titleSuperfood detox pesto: (corander/chili) (makes ~300ml)
1 and ½ cups coriander leaves, stalks removed
½ cup basil leaves
1 cup mix broccoli,rocket, sunflower and radish microgreens
½ cup almond flour
handful macadamia nuts
Juice and zest from 1 lemon
½ clove garlic, peeled, ½ tsp dried chillies
6 Tbs extra virgin olive oil
1 round feta (can use ricotta or goats feta) or parmesan cheese
Salt and pepper to taste
Blend all ingredients together
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Serves: 1 ½ fennel bulb120-150g salmon fillet1 teaspoon olive oil1 lemon1 teaspoon fresh thyme, choppedSalt and Pepper 1. Heat the oven to 200℃. 2. Prepare
Copyright © 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
