Add titleSuperfood detox pesto: (corander/chili) (makes ~300ml)
1 and ½ cups coriander leaves, stalks removed
½ cup basil leaves
1 cup mix broccoli,rocket, sunflower and radish microgreens
½ cup almond flour
handful macadamia nuts
Juice and zest from 1 lemon
½ clove garlic, peeled, ½ tsp dried chillies
6 Tbs extra virgin olive oil
1 round feta (can use ricotta or goats feta) or parmesan cheese
Salt and pepper to taste
Blend all ingredients together
Written by Stephanie Rouillard, RD Published December 2022 Enter your health store and before you know it: your basket is full of a ton of
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
