Serves 2
Ready in 5 minutes
Ingredients:
2 cups plant-based milk (almond/cashew/oat)
1 to tsp of honey
1 to 2 tsp raw cocoa
Method:
Warm all ingredients together in small saucepan & serve immediately.
Source: Sarah Graham
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrotยฝ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Serves: 1 ยฝ fennel bulb120-150g salmon fillet1 teaspoon olive oil1 lemon1 teaspoon fresh thyme, choppedSalt and Pepper 1. Heat the oven to 200โ. 2. Prepare
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright ยฉ 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
