Coconut Chicken


Makes 4 servings

  1. 2 tablespoons extra virgin olive oil or organic virgin coconut oil
  2. ½ cup chopped onion
  3. 2 cloves minced garlic
  4. 2 cup diced fresh tomatoes
    5.450g boneless chicken breasts, cut into strips
  5. 1 tablespoon curry powder
  6. ⅓ cup coconut milk
  7. ⅓ cup water
  8. ⅛ teaspoon ground cinnamon
  9. 5 fresh basil leaves, chopped for garnish
  10. ½ teaspoon salt
  11. ¼ teaspoon freshly ground pepper

Directions

  1. Heat oil over medium heat in a large skillet. Add onions and cook, stirring, until softened. Add garlic
    and sauté for 1 more minute.
  2. Add tomatoes, chicken strips, and curry powder. Cook over low heat, stirring, for about 10–15 minutes,
    until chicken is thoroughly cooked and mixture is thick.
  3. Stir in coconut milk and water, cook for 5 more minutes.
  4. Top with a sprinkle of cinnamon and garnish with basil.

Source: IFM, elimination diet

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

Mediterranean Style grilled Tuna

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.