Inflammation
The Blue
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2
December 5, 2015
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Microbiome Immunity
Metagenics Detox Questionnaire Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all
Ingredients: 2 cups spinach 1 beet 1 carrot 1 piece ginger Juice from one lemon 1 cup water or green tea 1/4 teaspoon turmeric powder
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and
Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon
Ingredients: 1 medium cucumber 2 celery stalks 1 bunch mint 1 bunch parsley 1 lemon Preparation: 1. Juice all the ingredients. 2. Serve in tall
Ingredients: 2 medium cucumbers 2 celery stalks 1 bunch cilantro 1 inch turmeric root 1 lemon Preparation: 1. Juice all the ingredients. 2.Serve in tall
Ingredients: 2 medium cucumbers 2 celery stalks 1 small beet 1 small carrot Juice from one lemon Preparation: 1. Juice all the ingredients. 2. Serve
Ingredients: 1 ½ cups water 1 inchginger in slices 1 inch turmeric in slices 3 – 4 peppercorns Raw honey to taste Preparation: 1. Bring
Ingredients: 1 ½ cups water 1 inch ginger in slices Raw honey to taste Preparation: 1. Bring water to boil and remove from heat. 2.
Ingredients: 1 cup warm dandelion tea ½ cup grapefruit juice Raw honey to taste Preparation: 1. Mix both liquids and add honey as desired. 2.
Ingredients: 2 cups freshly brewed organic green tea 1 cup nut milk Raw honey to taste Ice cubes Preparation: 1. Blend all the ingredients until
Ingredients: 2 cups dandelion tea 1/2 cup nut milk Raw honey to taste Preparation: 1. Mix dandelion tea and nut milk. 2. Add honey to
Ingredients 32 oz. water 1 cup of cubed watermelon Mint or basil springs 1 lime sliced Preparation: Place all ingredients in a mason jar and
32 oz. water ½ cucumber sliced 1 lemon sliced Mint springs Preparation: Place all ingredients in a mason jar and allow to sit for an
Summer Starter Pack! To clear your head of fog and fatigue, start your day with this #nutribullet A handful of spinach Fresh or frozen berries
Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao
Pollution. Urbanisation. Over-farming. Industrialisation. These disturbing symptoms of modern human life have led to an even more disturbing deterioration in the quality of our soil,
Microbiome Immunity
Metagenics Detox Questionnaire 
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all
Ingredients: 2 cups spinach 1 beet 1 carrot 1 piece ginger Juice from one lemon 1 cup water or green tea 1/4 teaspoon turmeric powder
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and
Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon
Ingredients: 1 medium cucumber 2 celery stalks 1 bunch mint 1 bunch parsley 1 lemon Preparation: 1. Juice all the ingredients. 2. Serve in tall
Ingredients: 2 medium cucumbers 2 celery stalks 1 bunch cilantro 1 inch turmeric root 1 lemon Preparation: 1. Juice all the ingredients. 2.Serve in tall
Ingredients: 2 medium cucumbers 2 celery stalks 1 small beet 1 small carrot Juice from one lemon Preparation: 1. Juice all the ingredients. 2. Serve
Ingredients: 1 ½ cups water 1 inchginger in slices 1 inch turmeric in slices 3 – 4 peppercorns Raw honey to taste Preparation: 1. Bring
Ingredients: 1 ½ cups water 1 inch ginger in slices Raw honey to taste Preparation: 1. Bring water to boil and remove from heat. 2.
Ingredients: 1 cup warm dandelion tea ½ cup grapefruit juice Raw honey to taste Preparation: 1. Mix both liquids and add honey as desired. 2.
Ingredients: 2 cups freshly brewed organic green tea 1 cup nut milk Raw honey to taste Ice cubes Preparation: 1. Blend all the ingredients until
Ingredients: 2 cups dandelion tea 1/2 cup nut milk Raw honey to taste Preparation: 1. Mix dandelion tea and nut milk. 2. Add honey to
Ingredients 32 oz. water 1 cup of cubed watermelon Mint or basil springs 1 lime sliced Preparation: Place all ingredients in a mason jar and
32 oz. water ½ cucumber sliced 1 lemon sliced Mint springs Preparation: Place all ingredients in a mason jar and allow to sit for an
Summer Starter Pack! To clear your head of fog and fatigue, start your day with this #nutribullet A handful of spinach Fresh or frozen berries
Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao
Pollution. Urbanisation. Over-farming. Industrialisation. These disturbing symptoms of modern human life have led to an even more disturbing deterioration in the quality of our soil,
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
