Beetroot Soup

Ingredients:

1 onion finely chopped

3 Tbs canola oil

5 beetroot – roasted, peeled

2 large carrots

3 sticks celery

6 cups hot water

4 Tbs chicken or veg stock

1 tsp sugar

2 Tbs lemon  juice

3 ripe tomatoes, peeled, chopped

Garnish: 125 ml crème fraisch, chives, chopped

Method:

Saute the onions and season

Add carrots and celery, cook for 3 minutes,  then add cooked beets.

Add hot water, chicken stock, lemon

Simmer for 30 min

Add the tomatoes, cook for 30 min

Liquidize. Taste for correct seasoning

Adapted from Ina Paarman

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

Mediterranean Style grilled Tuna

Mediterranean Style grilled Tuna

Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.