Beetroot Soup

Ingredients:

1 onion finely chopped

3 Tbs canola oil

5 beetroot – roasted, peeled

2 large carrots

3 sticks celery

6 cups hot water

4 Tbs chicken or veg stock

1 tsp sugar

2 Tbs lemon  juice

3 ripe tomatoes, peeled, chopped

Garnish: 125 ml crème fraisch, chives, chopped

Method:

Saute the onions and season

Add carrots and celery, cook for 3 minutes,  then add cooked beets.

Add hot water, chicken stock, lemon

Simmer for 30 min

Add the tomatoes, cook for 30 min

Liquidize. Taste for correct seasoning

Adapted from Ina Paarman

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.