Serves 2
For the salad:
1 ½ cup roasted butternut, in cubes
100 to 150g baby spinach leaves
1 avocado chopped
¼ red cabbage, shredded
¼ cup coconut flakes, lightly toasted
2T pumpkin and sunflower seeds, lightly toasted
For the dressing:
120ml olive oil
1 cup fresh coriander and basil
1 garlic cloves
10 cashew nuts
1 Tbs. coconut yoghurt – optional
1 cm chopped ginger
Juice of 1 lime, Half chopped chili, salt and pepper. Blitz in a blender!
Source: Judith Johnson, RD
Written by Stephanie Rouillard, RD Published December 2022 Enter your health store and before you know it: your basket is full of a ton of
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
