Berry Protein Icy Poles

Serves 12

Ingredients:

  • 3 scoops organic whey or vegetable protein powder
  • ½ cup low fat Greek yoghurt
  • 1 cup low fat milk
  • ½ cup blueberries

Method:

  1. In a blender, mix the protein powder, yoghurt, and milk together until smooth.
  2. Then, using standard icy pole moulds, evenly distribute blueberries into the bottom of each mould.
  3. Pour the yoghurt mixture over the blueberries, ensuring it is evenly distributed amongst the moulds, and insert an icy pole stick in the centre of each mould.
  4. Place filled moulds in the freezer for 5 hours or until completely frozen.

Nutrition Information:

Nutrient Per serve (41g)

Energy – kJ

312
Protein (g) 9
Fat (g) 2
Carbohydrate (g) 8
Calcium (mg) 45

https://www.sportsdietitians.com.au/recipes/berry-protein-icy-poles/

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