Serves 12
Ingredients:
- 3 scoops organic whey or vegetable protein powder
- ½ cup low fat Greek yoghurt
- 1 cup low fat milk
- ½ cup blueberries
Method:
- In a blender, mix the protein powder, yoghurt, and milk together until smooth.
- Then, using standard icy pole moulds, evenly distribute blueberries into the bottom of each mould.
- Pour the yoghurt mixture over the blueberries, ensuring it is evenly distributed amongst the moulds, and insert an icy pole stick in the centre of each mould.
- Place filled moulds in the freezer for 5 hours or until completely frozen.
Nutrition Information:
| Nutrient | Per serve (41g) |
|
Energy – kJ |
312 |
| Protein (g) | 9 |
| Fat (g) | 2 |
| Carbohydrate (g) | 8 |
| Calcium (mg) | 45 |
https://www.sportsdietitians.com.au/recipes/berry-protein-icy-poles/
