Cruciferous crunch
? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage).
1 handful raw Broccoli
A few baby spinach leaves
Mint leaves
1 apple
1/2 cup berries
1/2 banana
1/2 avocado pear
a cube of ginger
1/2 lemon
2 tsp chia seeds
Water or coconut water for sweetness
Blend together and enjoy
#nutribullet #ctgcentre #supernutrients #superfoods #detox #health
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Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
