Kale and Apple Salad

Ingredients:
5 – 6 stalks of organic kale, chopped
1 cup organic Fuji or Granny Smith apple, chopped
¼ – 1/2 cup sunflower seeds ( or any nuts of choice)
1/3 cup Goji Berries
½ – 1 avocado
½ teaspoon salt
Juice from 1 lemon
Preparation:
1. Rinse and de-stem the kale leaves and tear in half.
2. In a large bowl, combine the kale with juice of 1 lemon, sea salt, and avocado.
3. Using your hands, massage the sea salt, lemon, and avocado into the leaves.
Keep massaging until the leaves soften.
4. Add chopped apples, sunflower seeds, and goji berries.
Recipe by Sarah Cooper – http://foodandspiritprofessional.com

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