Kale and Apple Salad

5 – 6 stalks of organic kale, chopped
1 cup organic Fuji or Granny Smith apple, chopped
¼ – 1/2 cup sunflower seeds ( or any nuts of choice)
1/3 cup Goji Berries
½ – 1 avocado
½ teaspoon salt
Juice from 1 lemon
1. Rinse and de-stem the kale leaves and tear in half.
2. In a large bowl, combine the kale with juice of 1 lemon, sea salt, and avocado.
3. Using your hands, massage the sea salt, lemon, and avocado into the leaves.
Keep massaging until the leaves soften.
4. Add chopped apples, sunflower seeds, and goji berries.
Recipe by Sarah Cooper – http://foodandspiritprofessional.com



Related Posts

The Rise and Fall of the Antibiotic

Christine Houghton PhD Copyright – 18 April, 2019 Once hailed as the wonder drug for eradicating infectious bacterial diseases, the antibiotic has long since lost

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.