Pumpkin Pie Smoothie

December 5, 2015

Ingredients:

1 cup pureed organic pumpkin (fresh or canned)

1 banana

1 teaspoon of cinnamon

1 teaspoon of ground ginger plus ½ inch chopped ginger

¼ tsp ground clove and ¼ tsp ground cardamom

Water and ice to blend

Optional: flax seeds and protein powder

Preparation:

1. Blend all ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com

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