Pumpkin Pie Smoothie

1 cup pureed organic pumpkin (fresh or canned)
1 banana
1 teaspoon of cinnamon
1 teaspoon of ground ginger plus ½ inch chopped ginger
¼ tsp ground clove and ¼ tsp ground cardamom
Water and ice to blend
Optional: flax seeds and protein powder


1. Blend all ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com



Related Posts

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

Mediterranean Style grilled Tuna

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.