Ingredients:
1 cup pureed organic pumpkin (fresh or canned)
1 banana
1 teaspoon of cinnamon
1 teaspoon of ground ginger plus ½ inch chopped ginger
¼ tsp ground clove and ¼ tsp ground cardamom
Water and ice to blend
Optional: flax seeds and protein powder
Preparation:
1. Blend all ingredients until smooth.
Recipe by Rachel Eppinga – http://foodandspiritprofessional.com