Pumpkin Pie Smoothie

1 cup pureed organic pumpkin (fresh or canned)
1 banana
1 teaspoon of cinnamon
1 teaspoon of ground ginger plus ½ inch chopped ginger
¼ tsp ground clove and ¼ tsp ground cardamom
Water and ice to blend
Optional: flax seeds and protein powder


1. Blend all ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com



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