Coconut Smoothie

Ingredients:
1 banana
½ cup coconut milk
¼ cup fresh coconut meat or unsweetened dried coconut
Water and ice to blend
Optional: a scoop of protein powder or any greens and/or herbs as an extra boost of nutrition

Preparation:

1. Blend all ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Creatine: Not just for Athletes

Creatine is the most popular nutritional ergogenic aid currently used in sport, traditionally in sports needing explosive power. But is this its only use? What

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.