Hot Turmeric Tonic

(adapted from mindbodygreen)

Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give you a lift when you are feeling a cold coming on. Add a dose of Echinacea drops to help.


Perfect for the autumn time of year

Serves 1 (or more, if you’re feeling generous)

  • 1/4 cup of almonds (preferably soaked overnight), or cashews/ hazelnuts
  • 1 cup of coconut water
  • 1/2 cup of filtered water or hot Rooibos tea
  • 2Medjool dates soaked in water
  • 2 teaspoons of Mesquite powder
  • 1/2 each teaspoon of turmeric powder; cinnamon; ginger powder
  • 1/2 teaspoon of vanilla powder
  • A pinch of nutmeg
  • A pinch of cloves
  • *Optional: 1 tablespoon of coconut oil for extra creaminess

… a state of bliss.



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