Sugar Smart Snack Go Pro Crunchie

Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost.



20 dried dates
3 Tbsp coconut oil
2 cups gluten free rolled oats
½ cup raw nuts, chopped
1/2 cup sunflower seeds
1/2 cup almond flour
¼ cup goji berries/cranberries
2 tsp cinnamon
Pinch of Himalayan salt
1 Tbsp flaxseeds + 1 Tbsp chia seeds
1 tsp vanilla essence
2 egg whites – beaten
Optional: Melt dark chocolate and pour over the top

To Make:

  1. Pit the dates and soak in warm water
  2. Blend dates into a jam – add water to reach a pouring consistency.
  3. Add melted coconut oil to the date paste.
  4. Mix all dry ingredients in a large mixing bowl and add the coconut oil, dates and vanilla essence.
  5. Fold in the egg whites.
  6. Line a baking pan with baking paper and press mixture firmly into pan with a wooden spoon, ensuring all sides are even.
  7. Bake at 180°C for 20 minutes.
  8. Decorate with melted chocolate over the top and refrigerate.
  9. Cut into squares and enjoy.



Related Posts

The Rise and Fall of the Antibiotic

Christine Houghton PhD Copyright – 18 April, 2019 Once hailed as the wonder drug for eradicating infectious bacterial diseases, the antibiotic has long since lost

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.