Sugar Smart Snack Go Pro Crunchie

Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost.



20 dried dates
3 Tbsp coconut oil
2 cups gluten free rolled oats
½ cup raw nuts, chopped
1/2 cup sunflower seeds
1/2 cup almond flour
¼ cup goji berries/cranberries
2 tsp cinnamon
Pinch of Himalayan salt
1 Tbsp flaxseeds + 1 Tbsp chia seeds
1 tsp vanilla essence
2 egg whites – beaten
Optional: Melt dark chocolate and pour over the top

To Make:

  1. Pit the dates and soak in warm water
  2. Blend dates into a jam – add water to reach a pouring consistency.
  3. Add melted coconut oil to the date paste.
  4. Mix all dry ingredients in a large mixing bowl and add the coconut oil, dates and vanilla essence.
  5. Fold in the egg whites.
  6. Line a baking pan with baking paper and press mixture firmly into pan with a wooden spoon, ensuring all sides are even.
  7. Bake at 180°C for 20 minutes.
  8. Decorate with melted chocolate over the top and refrigerate.
  9. Cut into squares and enjoy.



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