Brewed Herbal Tea



3 cups water
10 grams chamomile dry herb
1 Tbsp.milk thistle seeds
1 Tbsp.marshmallow root
3 large sprigs fresh mint



Bring water to a boil in a pot. Add herbs, seeds and roots and take water off of heat. Cover the tea and let steep for at least 15 – 30 minutes. Add honey. Allow to cool. Once cooled, add lemon juice and berry puree if desired. Cool in refrigerator or add ice and enjoy. Garnish with a mint leaf and/or add some frozen berries.



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