Banana and Coconut Bread (Gluten Free and Dairy Free)

Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat.

banana_coconut_bread

Ingredients

3 ripe medium-sized bananas, mashed

2 cups almond flour

1 cup cashew flour (walnuts or macadamia also fine)

1 cup coconut flour

1 tsp vanilla powder

¼ cup coconut oil

¼ cup maple syrup

½ cup desiccated coconut

½ cup raw walnuts nuts toasted, coarsely chopped and coconut flakes for topping

Method

Preheat oven to 150C and grease a loaf tin with coconut oil.

In a bowl, mix together all dry ingredients, flours, vanilla and coconut.

Mash in bananas, coconut oil and maple syrup and mix well with a fork.

Mould the batter into the tin and spread out evenly.

Sprinkle toasted walnuts and coconut flakes over top and cook for about an hour or until an inserted knife comes out clean.

Remove from tin and allow to cool.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

Mediterranean Style grilled Tuna

Mediterranean Style grilled Tuna

Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.