Ingredients:
1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but if using dark green vegetables such as spinach it is wise to make a chocolate and fruit flavored sorbet to mask the green color
2 parts frozen fruit – preferably sweet fruits like mango, peaches, bananas, with berries 2 parts frozen fruit juice
– preferably fresh A couple of scoops of protein powder or nut butter (optional)
Preparation:
Put all ingredients into blender or Vitamix. Start blender at low setting and gradually increase speed using a temper to push fruit into blade until all is blended and smooth. Scoop into bowls and serve immediately.
Recipe by Lynise Perry – http://foodandspiritprofessional.com
