Crock Pot 3 Bean Rainbow Chicken Chilli Mac

3_bean_chilli_crock_pot_judith_wellnessIngredients:

1 lb.cooked ground chicken
½ green bell pepper (chopped coarsely)
½ red bell pepper (chopped coarsely)
½ yellow bell pepper (chopped coarsely)
½ orange bell pepper (chopped coarsely)
2 cans mixed beans (pinto, red, and black beans)
1 handful dried stinging nettles (optional)
1 Tbsp.ground ginger
3 crushed cloves of garlic
1 yellow onion (chopped coarsely)
3 Tbsp. chili powder
½ jar of tomato or spaghetti sauce
2 tsp black pepper
1 tsp red pepper
Sea salt (salt to taste)
6 cups water
1 package of brown rice elbow macaroni

Preparation:

1. Combine all ingredients except water and macaroni in a crock pot. Cook on high until bell peppers and onions have cooked fully. Add salt to taste and/or water for desired consistency.
2. In a large pot, add water. Allow water to come to a boil, then add macaroni with a few drops of oil to keep the pasta from sticking. Continuously stir until the pasta is al dente. Drain and rinse with cold water. Serve with chili. Enjoy

Recipe by Lynise Perry – http://foodandspiritprofessional.com

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