Banana Berry cauli smoothie
Serves: 1 1 cup berries (strawberries / raspberries / blueberries)½ cup frozen banana1 cup cauliflower florets1 tablespoon grated ginger1 teaspoon cinnamon ½ teaspoon vanilla½ cup non-dairy milk (oat / almond)2 blocks of iceMint (optional) Blend all of the ingredients together using a food processor or nutribullet until smooth. Enjoy!
Cruciferous Crunch Nutribullet Recipe
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]
Chocolate and Coconut Smoothie
Load up on good fats with this Chocolate and Coconut Smoothie. Coconut oil has been shown to promote weight loss as it speeds up metabolism, so add it into your daily meal plan wherever you can. NOTE: replace coconut oil with almond milk and grapeseed oil if you have raised LDL cholesterol levls. Ingredients 1 […]
Mean Green “The Hulk” Smoothie
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of spinach 2 tsp Kyo-Green Powdered Drink Mix and/or probiotic powder (optional) Honey (optional) Preparation: Combine pear, grape juice, ice, Kyo-Green, and water in blender on high to crush ice, once […]
Broccoli & Orange Smoothie
Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Pear Savory Smoothie
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Papaya Smoothie
Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Zucchini, Avocado and Passion Fruit Smoothie
Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax meal Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2.Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Kale & Pumpkin Smoothie
Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon powder Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with shredded coconut. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Asparagus and Avocado Smoothie
Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
The Thai Mango
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch cilantro, several sprigs of mint 1 slice lemon Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Gingery Peach Smoothie
Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus 1 tsp ground ginger Pinch cinnamon Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Coconut Smoothie
Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of protein powder or any greens and/or herbs as an extra boost of nutrition Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Pumpkin Pie Smoothie
Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger ¼ tsp ground clove and ¼ tsp ground cardamom Water and ice to blend Optional: flax seeds and protein powder Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel […]
The Orange
Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Red
Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 – 1½ cup raspberries ¼ cup coconut milk 1 tablespoon chia seeds 1 tablespoon flax seeds Water and ice as needed to blend Preparation: 1. Blend all ingredients until smooth. Recipe […]
The Blue
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here) Preparation: 1. Blend all the ingredients until smooth. Recipe by Rachel […]
The Basic Green
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all the ingredients in the Vitamix. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Basic Smoothie
Ingredients: 2 cups spinach 1 beet 1 carrot 1 piece ginger Juice from one lemon 1 cup water or green tea 1/4 teaspoon turmeric powder Preparation: 1. Blend all the ingredients in the Vitamix. 2. For an easier to digest version, pass the mixture through a strainer. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Green Goddess
Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon chia seeds Water and ice to blend Preparation: Blend all ingredients until smooth Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Summer Starter Pack
Summer Starter Pack! To clear your head of fog and fatigue, start your day with this #nutribullet A handful of spinach Fresh or frozen berries 1/2 banana 100 ml coconut water 1 tsp chia seeds 1 Tbs Hemp protein 3 pitted dates 3 Tbs natural yoghurt Add a dash of water Delicious!
Nutribullet Peanut Butter Bomb
Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao powder 1 raw egg 100 ml coconut water
