The Red

December 5, 2015

Ingredients:

1 small red apple (cored/seeded)

½ Granny Smith (cored/seeded)

¼ squeezed lime

½ inch peeled, chopped ginger

Juice of 2 red grapefruits

1 – 1½ cup raspberries

¼ cup coconut milk

1 tablespoon chia seeds

1 tablespoon flax seeds

Water and ice as needed to blend

Preparation:

1. Blend all ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com

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