Ingredients
3 Tbs natural yoghurt
1 banana
1 tsp chia seeds
1 Tbs peanut butter or other nut butter
8 raw almonds
1 Tbs cacao powder
1 raw egg
100 ml coconut water

Ingredients
3 Tbs natural yoghurt
1 banana
1 tsp chia seeds
1 Tbs peanut butter or other nut butter
8 raw almonds
1 Tbs cacao powder
1 raw egg
100 ml coconut water





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