The Blue

December 5, 2015

Ingredients:

1 cup filtered water

1 banana

1 cup frozen blueberries (or fresh if in season)

1 handful fresh herbs (parsley, mint or basil)

2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here)

Preparation:

1. Blend all the ingredients until smooth.

Recipe by Rachel Eppinga – http://foodandspiritprofessional.com

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