Mix together 1-2 tsp tahini
2 Tbsp extra virgin olive oil
1 Tbsp warm water
1 Tbsp lemon juice
1 small garlic clove
1-2 tsp honey
Salt and pepper to taste
Source: Sarah Graham, Super Natural, Pg. 10
Mix together 1-2 tsp tahini
2 Tbsp extra virgin olive oil
1 Tbsp warm water
1 Tbsp lemon juice
1 small garlic clove
1-2 tsp honey
Salt and pepper to taste
Source: Sarah Graham, Super Natural, Pg. 10





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