Judith Johnson Hummus Recipe

1 can chickpeas (drained, but keep some liquid aside)
60ml lemon juice
60ml tahini (sesame seed paste)
1 garlic clove, crushed
60ml olive oil (start by adding 30ml, and then add more according to preferred/ideal consistency)
30ml water
30ml chickpea liquid (brine)
Half tsp. cumin
Salt chili, to taste

Blend together & enjoy!



Related Posts

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

Mediterranean Style grilled Tuna

Mediterranean Style grilled Tuna

Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.