Blitz together ½ avocado
1 small garlic clove
2 Tbsp lemon juice
1 tsp lemon zest
1 tsp honey
1 tsp Dijon mustard
1 small handful each of basil, parsley, coriander & mint
¼ cup extra-virgin olive oil
¼ cup warm water
Salt and pepper to taste
Optional – ½ fresh green chilli, deseeded
Source: Sarah Graham, Super Natural, Pg. 10
Creatine is the most popular nutritional ergogenic aid currently used in sport, traditionally in sports needing explosive power. But is this its only use? What
Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
By Heléne Herholdt Before diving in, let’s take a step back and look at the bigger picture of what’s happening in the body during menopause.
Every Saturday morning, the Weekend Breakfast Show focuses on an area of ‘wellness’ – health, relationships, mental health, career, and home – it’s all about
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
