Blitz together ½ avocado
1 small garlic clove
2 Tbsp lemon juice
1 tsp lemon zest
1 tsp honey
1 tsp Dijon mustard
1 small handful each of basil, parsley, coriander & mint
¼ cup extra-virgin olive oil
¼ cup warm water
Salt and pepper to taste
Optional – ½ fresh green chilli, deseeded
Source: Sarah Graham, Super Natural, Pg. 10
Written by Stephanie Rouillard, RD Published December 2022 Enter your health store and before you know it: your basket is full of a ton of
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
