Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic clove
Add 1x can drained butter beans (or chickpeas)
2 Tbsp tahini
3 Tbsp extra-virgin olive oil
3 Tbsp warm water
1 Tbsp lemon juice
1 pinch salt
Adjust to taste, loosen with water or olive oil if needed
Source: Sarah Graham, Super Natural, Pg. 9
Written by Stephanie Rouillard, RD Published December 2022 Enter your health store and before you know it: your basket is full of a ton of
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
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Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
