Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic clove
Add 1x can drained butter beans (or chickpeas)
2 Tbsp tahini
3 Tbsp extra-virgin olive oil
3 Tbsp warm water
1 Tbsp lemon juice
1 pinch salt
Adjust to taste, loosen with water or olive oil if needed
Source: Sarah Graham, Super Natural, Pg. 9
Judith Johnson B.Sc. Hons.Ther Diet (UCT) There is no denying we have entered a new era of weight loss management which is rapidly spreading far
Creatine is the most popular nutritional ergogenic aid currently used in sport, traditionally in sports needing explosive power. But is this its only use? What
Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
By Heléne Herholdt Before diving in, let’s take a step back and look at the bigger picture of what’s happening in the body during menopause.
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Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
