Blitz together 1 Tbsp extra virgin olive oil
1 Tbsp lukewarm water
1 small handful fresh basil
½ clove garlic
2 tsp lemon juice
1 Tbsp. toasted sunflower seeds
Adjust to taste, add extra olive oil to loosen further, if necessary
Source: Sarah Graham, Super Natural, Pg. 10
Written by Stephanie Rouillard, RD Published December 2022 Enter your health store and before you know it: your basket is full of a ton of
Jun 17 Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
