To a small jar, add 1 tsp Dijon Mustard
1 tsp honey
1 pinch salt
1 Tbsp lemon juice
1 Tbsp Apple Cider/ Red Wine Vinegar
4 to 5 Tbsp. of extra virgin olive oil
1 Tbsp hot water
Source: Sarah Graham, Super Natural, Pg. 10
To a small jar, add 1 tsp Dijon Mustard
1 tsp honey
1 pinch salt
1 Tbsp lemon juice
1 Tbsp Apple Cider/ Red Wine Vinegar
4 to 5 Tbsp. of extra virgin olive oil
1 Tbsp hot water
Source: Sarah Graham, Super Natural, Pg. 10





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