To a small jar, add 1 tsp Dijon Mustard
1 tsp honey
1 pinch salt
1 Tbsp lemon juice
1 Tbsp Apple Cider/ Red Wine Vinegar
4 to 5 Tbsp. of extra virgin olive oil
1 Tbsp hot water
Source: Sarah Graham, Super Natural, Pg. 10
To a small jar, add 1 tsp Dijon Mustard
1 tsp honey
1 pinch salt
1 Tbsp lemon juice
1 Tbsp Apple Cider/ Red Wine Vinegar
4 to 5 Tbsp. of extra virgin olive oil
1 Tbsp hot water
Source: Sarah Graham, Super Natural, Pg. 10
Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
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Copyright © 2023 Judith Wellness and Associates
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Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs