Mashed Cauliflower and Spinach

2 cups baby spinach, fresh
1 large head cauliflower
1/8 tsp. garlic powder
1 cup onion

¼ tsp. black pepper
½ tsp. salt
2 tbsp. olive oil, extra virgin

• Bring a medium pot of salted water to a boil and add cauliflower. Cook until tender, about ten minutes
• While cauliflower is cooking, heat medium sauté pan over medium heat and add olive oil
• Once hot, add onions and sauté for 4 to 5 minutes or until completely cooked
• Add spinach, toss and remove from heat
• Drain he cauliflower but retain about a cup of cooking water
• Pulse the cauliflower until rice size but not pureed
• Add the spinach mixture scaping the oil with it, salt, pepper, garlic powder and pulse to combine. Do not over mix
• If mixture is too thick, spoon a little of the cauliflower water in
• Serve immediately




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