Cauliflower Cottage Pie:

1 Tbsp extra-virgin olive oil/coconut oil

2 cloves garlic, crushed

1 red onion, finely chopped

500g organic beef mince

1 carrot, finely chopped

1 courgette, finely diced

150g green beans, trimmed and cut into 3cm lengths

1 small head of broccoli, cut into florets 

700ml canned, diced tomatoes

1 Tbsp thyme

½ head cauliflower, cut into florets, steamed

60ml milk of choice (plant-based)

Salt & pepper

2 Tbsp chopped parsley 

  1. Preheat oven grill to medium-high. Lightly grease a baking dish (capacity about 1.5L)
  2. In a large frying pan, heat the oil over medium-high heat. Cook the onions & garlic for 5 minutes until softened. Add the mince & cook for 5 minutes until browned.
  3. Add the carrots, courgettes, beans & broccoli to the pan, and cook for 3 to 4 mins. Add the tomato & thyme, stir and cook for 10 minutes or until vegetables are tender. 
  4. Season and spoon the mince mixture into a baking dish. 
  5. Place the cauliflower and milk of choice into a large bowel & roughly mash. Season & spoon over mince. Lightly spray with olive oil. 
  6. Grill for 5 minutes, or until lightly browned. 
  7. Serve sprinkled with chopped parsley. 

Source: JS Sepel, Healthy Life, Pg. 194 


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