Curried Chickpea Cauliflower Bowl
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp olive oil extra virgin 2 cloves garlic minced 1.5 tbsp curry powder 1/2 tsp cumin ground 1/2 tsp. coriander ground sea salt pepper ground 1 ½ cup Quinoa or brown […]
Butternut and Spinach Salad
Serves 2 For the salad: 1 ½ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ¼ red cabbage, shredded ¼ cup coconut flakes, lightly toasted 2T pumpkin and sunflower seeds, lightly toasted For the dressing: 120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]
RAW CHOCOLATE CHEESECAKE
Serves 6 Ingredients For the crust: 2 ½ cups raw almonds 10 moist dates 1-2 Tbsp of coconut oil Pinch of sea salt For the filling: 2 ½ cups raw almonds 10 moist dates 2 tbsp coconut oil 1 pinch sea salt 4 ripe avocado’s ¾ cup coconut oil 2 cups raw organic cacao powder […]
Sugar Smart Snack Go Pro Crunchie
Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]
Winter spinach, shitake and quinoa nutty salad
This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the 9 essential amino acids we need) and is a gluten free complex carbohydrate with fuel for the brain. The B Vitamins, iron and selenium found in Mushrooms and spinach helps […]
3-ALGAE HEMP & CORIANDER PESTO
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your body you won’t hesitate to make it part of your menu.Makes 500ml INGREDIENTS 3 cups fresh coriander 2 cloves of garlic 1/3 cup almonds (soaked) 1/3 cup sunflower seeds 1/3 […]
Banana and Coconut Bread (Gluten Free and Dairy Free)
Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat. Ingredients 3 ripe medium-sized bananas, mashed 2 cups almond flour 1 cup cashew flour (walnuts or macadamia also […]
Raw Protein Energy Bar
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]
My Munching Muesli
750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup raw almonds chopped 1 cup raw pecans and macadamia nuts pinch natural salt, 1/2 tsp cinnamon,1/2 tsp nutmeg 10 ml vanilla essence 100 ml honey 120g melted butter and coconut […]
Nutty Banana Bread – Gluten Free
Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond butter and sliced banana, or to indulge with a cup of tea during your break. However you eat it, you couldn’t find a healthier treat! Ingredients 1.5 cups almonds 1.5 […]
Heart Healthy Bread
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]
Stack of Love: Oat Crumpets
It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free oats to make them into a gluten-free breakfast 1 cup unsweetened almond milk (any milk/milk alternative) 1 large ripe banana 1/4 tsp coconut oil Optional add ins: Cinnamon, Vanilla powder, […]
“Cocoa’Nutty” Oatmeal Cookies
Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]
Granny’s Granola
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]
Brain Boosting Nut Butter Balls
Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp of vanilla extract 1 tsp of cinnamon 2 tsp of cocoa powder (optional) ¼ tsp of allspice ¼ tsp of nutmeg ¼ tsp of clove ½ cup shredded coconut or […]
Crock Pot 3 Bean Rainbow Chicken Chilli Mac
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange bell pepper (chopped coarsely) 2 cans mixed beans (pinto, red, and black beans) 1 handful dried stinging nettles (optional) 1 Tbsp.ground ginger 3 crushed cloves of garlic 1 yellow onion […]
Mean Green “The Hulk” Smoothie
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of spinach 2 tsp Kyo-Green Powdered Drink Mix and/or probiotic powder (optional) Honey (optional) Preparation: Combine pear, grape juice, ice, Kyo-Green, and water in blender on high to crush ice, once […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Steamed Vegetables with Quinoa and Avocado
Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup cilantro ½ teaspoon turmeric powder ¼ teaspoon paprika Pinch of pepper Preparation: 1. Steam asparagus and Brussels sprouts until tender. 2. In a bowl mix quinoa, avocado, apple cider, cilantro […]
Broccoli Rice with Sprouted Lentils
Ingredients: 1 head broccoli, lightly steamed 1 medium red bell pepper, cut in pieces ¼ small red onion 2 garlic cloves Handful of cilantro Salt, pepper and turmeric to taste Juice from one lemon ½ cup sprouted lentils Preparation: 1.Add all ingredients but the lentils to the food processor and mix until texture resembles rice. […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
Avocado & Beet Hummus
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]
The Basic Green
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all the ingredients in the Vitamix. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Green Goddess
Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon chia seeds Water and ice to blend Preparation: Blend all ingredients until smooth Recipe by Rachel Eppinga – http://foodandspiritprofessional.com