Keralan turmeric fish curry
Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground turmeric7 curry leaves (dried or fresh)3cm piece of ginger, finely chopped4 garlic cloves, finely chopped1 ½ x 400ml tins of coconut milk (total: 600ml)2 handfuls of fresh coriander stalks & […]
One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
Coconut Chicken
Makes 4 servings 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced fresh tomatoes5.450g boneless chicken breasts, cut into strips 1 tablespoon curry powder ⅓ cup coconut milk ⅓ cup water ⅛ teaspoon ground cinnamon 5 fresh basil leaves, chopped for garnish […]
Simple Lemon Garlic Spinach
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1 medium Lemon1 Tablespoon (15 ml) fresh Lemon JuiceKosher Salt , to tastefresh cracked Black Pepper , to taste(optional) red Chili Flakes Instructions Heat large frying pan on medium heat. Add […]
Vegan Creamed Spinach
Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450–500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown onion, thinly sliced2/3 teaspoon sea salt2 large cloves of garlic, finely diced1 teaspoon mild curry powder1/2 cup coconut cream (the thickened part from the can)1 tablespoon lemon juice Defrost spinach […]
Judith Johnson Hummus Recipe
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and then add more according to preferred/ideal consistency)30ml water30ml chickpea liquid (brine)Half tsp. cuminSalt chili, to taste Blend together & enjoy!
Everything Granola Aka chocolate cinnamon & buckwheat granola
Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower and pumpkin seeds1 heaped cup coconut shavings1 cup dried cranberries/chopped dates, to add after granola has cooked and cooled To bind everything:½ cup coconut oil¼ cup honey¼ cup hot water1 […]
Coconut Flour Bread
INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour • 2 tablespoons arrowroot powder • 1/2 teaspoon sea salt • 1 teaspoon baking powder INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Use a medium bowl, mix eggs, coconut […]
Chia Seeds Keto Bread
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter • 2 teaspoons baking soda • 1/2 cup chia seeds (this is optional) INSTRUCTIONS 1. Add everything into a bowl and stir well until you got an even mass. 2. […]
Carb Free Bread with Flaxseed
INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1 teas. salt •1/2 cup water •3 packets Stevia INSTRUCTIONS 1.Preheat oven to 350 2.Add all ingredients to a blender or mixer. 3.Mix and add to a lightly greased bread pan. […]
Almond Flour Keto Bread
INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder •1/4 Tsp Cream of Tartar •Pinch of salt •6 Tbsps Melted Butter •12 Egg whites •1 Egg Yolk INSTRUCTIONS 1.Pre-heat your oven to 160 degrees Celsius. 2.Add all of the […]
A Delicious and Powerful Salad
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup fresh or frozen blueberries ½ cup macadamia nuts, halved, slightly roasted 2 Tbsp sunflower and pumpkin seeds, roasted Ingredients for dressing: ½ cup olive oil ¼ cup apple cider vinegar […]
Almond rusks
(gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1 Tbs raw apple cider vinegar ½ cup raw honey or ½ cup coconut blossom sugar added to the dry ingredients Dry Ingredients: 2 cups almond flour 4 Tbs coconut flour ¼ […]
Beetroot Quinoa Pilaf Topped with Turmeric Roasted Chickpeas and Arugula Leaves
Makes 300 ml Ingredients: Greens from 4-5 beetroots 1x 400g tin chickpeas, drained 1t turmeric Salt, to taste Black pepper, to taste 2 cloves garlic, peeled and chopped 2T caraway seeds, lightly crushed 4-5 beetroots, roasted in olive oil in oven and cubed 3 cups white quinoa, cooked 100g arugula, washed and dried, for garnish […]
Low-Carb Crispy Flax Crackers
Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds 100g sesame seeds 45ml psyllium husk Pinch of salt 500 ml water Method: Preheat the oven to 160 degrees Celsius. Mix all ingredients in a large bowl and allow them to swell for 10 minutes. On a baking sheet, spread the mixture evenly onto silicone […]
Pickled Cauliflower and Broccoli Salad
Serves 4 Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets 1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin seeds, toasted 1 tablespoon olive oil salt to taste Pepper to taste For pickling: 1 cup apple cidered vinegar ¼ cup water Optional: 1 tablespoon honey Method: Lightly steam cauliflower […]
Goji Berry and Cocoa Granola
Makes 250g 100g rolled oats, gluten free 70g raw flaked almonds 4 tablespoons coconut flakes 4 teaspoons raw honey 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 50g coconut oil 1 tablespoon cocoa 50g goji berries Preheat oven to 180°C. Mix all ingredients together, except cocoa and goji berries. Place mixture on baking tray, […]
(Tinned) Tuna Fishcakes
Serves 6-8 Ingredients 2 tins tuna, drained 2 large sweet potatoes, peeled and boiled ½ onions, finely chopped and fried off 2 eggs 1 bunch parsley, chopped ½ bunch of dill, chopped Juice of one lemon Zest of ½ lemon, grated Salt and pepper, to taste Coconut oil for frying Flour (such as white rice […]
Seared Tuna in Tamari
Tuna Steak (Approx. 90 -120g) 1t tamari sauce ½t sesame oil 1t sesame seeds Salt and Pepper, to taste Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the tamari and sesame oil then pour over the tuna steak. Turn to coat then marinate at room temperature […]
Warm Kale and Mushroom Salad
6 cups thinly sliced kale, tough stems removed 2T coconut oil ½ cup chopped onion 1 ½ cups sliced button mushrooms 2T apple cider vinegar 2T whole-grain mustard Salt and pepper to taste Place coconut oil in pan and cook, stirring for 2 minutes. Add mushrooms and cook, stirring, until softened, about 2 minutes more. […]
Kale, Sweet Potato and Lentil Soup
Serves 4 1T olive oil 4 leeks, sliced 1x 400g tin whole peeled tomatoes 6 cups water 2 sweet potatoes, peeled and cubed 3 cups kale, stems removed and leaves chopped ½ cup brown lentils 1t fresh thyme Salt and pepper, to taste Heat the oil in a large saucepan, add the leeks and cook […]
Healthy Coleslaw Recipe with Toasted Almonds
Serves 2 Prep Time 30 mins (240kcal, 30g CHO, 12gP. 10.7g Fat) 1/3 cup almonds, raw 1 cup flat-leaf parsley leaves and stems 250g green or red cabbage 2 carrots 4T Dijon mustard 2t maple syrup 4T apple cider vinegar, unpasteurized ¼ cup plain, low-fat, organic yoghurt 2 pinches seas salt 2 pinches ground black […]
Grilled Salmon with Bok Choy
2cm piece of ginger, peeled and finely grated 3 large garlic cloves, finely grated 400g skinless salmon fillets, preferably wild Salt, to taste Pepper, to taste 2 cups baby bok choy, halved 1 cup raw mushrooms 2 cups finely shredded green cabbage 2T olive oil Preheat oven to 200 °C. Heat a large rimmed roasting pan […]
