Warm Kale and Mushroom Salad

6 cups thinly sliced kale, tough stems removed 

2T coconut oil 

½ cup chopped onion 

1 ½ cups sliced button mushrooms 

2T apple cider vinegar 

2T whole-grain mustard 

Salt and pepper to taste 

  1. Place coconut oil in pan and cook, stirring for 2 minutes. 
  2. Add mushrooms and cook, stirring, until softened, about 2 minutes more. 
  3. Add kale and cook until wilted. 
  4. Remove from heat and stir in vinegar, mustard, salt and pepper. 
  5. Serve. 

Recipe and Image Source, Adapted from: https://lifestylehealth.co.za/warm-kale-salad/



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