Warm Kale and Mushroom Salad

6 cups thinly sliced kale, tough stems removed 

2T coconut oil 

½ cup chopped onion 

1 ½ cups sliced button mushrooms 

2T apple cider vinegar 

2T whole-grain mustard 

Salt and pepper to taste 

  1. Place coconut oil in pan and cook, stirring for 2 minutes. 
  2. Add mushrooms and cook, stirring, until softened, about 2 minutes more. 
  3. Add kale and cook until wilted. 
  4. Remove from heat and stir in vinegar, mustard, salt and pepper. 
  5. Serve. 

Recipe and Image Source, Adapted from: https://lifestylehealth.co.za/warm-kale-salad/

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

Mediterranean Style grilled Tuna

Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.