Warm Kale and Mushroom Salad

6 cups thinly sliced kale, tough stems removed 

2T coconut oil 

½ cup chopped onion 

1 ½ cups sliced button mushrooms 

2T apple cider vinegar 

2T whole-grain mustard 

Salt and pepper to taste 

  1. Place coconut oil in pan and cook, stirring for 2 minutes. 
  2. Add mushrooms and cook, stirring, until softened, about 2 minutes more. 
  3. Add kale and cook until wilted. 
  4. Remove from heat and stir in vinegar, mustard, salt and pepper. 
  5. Serve. 

Recipe and Image Source, Adapted from: https://lifestylehealth.co.za/warm-kale-salad/

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Creatine: Not just for Athletes

Creatine is the most popular nutritional ergogenic aid currently used in sport, traditionally in sports needing explosive power. But is this its only use? What

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.