Napoletana sauce
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe tomatoes, core removed, roughly chopped3/4 cup chopped fresh basil leaves METHODStep 1Heat oil in a large, deep saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until […]
Pistachio and Flaxseed Crusted Salmon
SERVES: 6 PREP TIME: 30 MINUTES, INCLUDES COOKING TIME 4-6 fillets (around 120g each) of wild salmon 1 tablespoon extra-virgin olive oil 1 cup salted pistachios, shelled 1/2 cup ground flaxseeds 2 tablespoons fresh parsley 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1. Preheat the oven to 180°C. […]
Pantry Pasta With Anchovies, Olives & Capers
Serves 3 Prep Time: 20 minutes Cook Time: 10 minutes 1 1/2 tablespoons kosher salt, plus more to taste 1 bunch parsley leaves, chopped (about 1 3/4 cups) 1/2 cup chopped oil-cured olives 6 tablespoons olive oil 1 tin anchovies, drained of oil and minced 3 tablespoons drained capers, roughly chopped 2 big garlic cloves […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Roasted Broccoli
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200 degrees Celsius. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange broccoli florets on a […]
Oriental Red Cabbage
Serves 4 to 6 Ingredients 1 medium to large red cabbage 1 Tbs. macadamia oil (or any other oil of choice) 1 Tbs. garlic, chopped 1 tsp. sea salt 1 tsp. black pepper 1/3 cup balsamic vinegar ¼ cup tarami sauce 1 Tbs. cumin Garish Method Preheat the oven to 220 degrees Celsius Slice the cabbage […]
Grilled Salmon with Bok Choy
2cm piece of ginger, peeled and finely grated 3 large garlic cloves, finely grated 400g skinless salmon fillets, preferably wild Salt, to taste Pepper, to taste 2 cups baby bok choy, halved 1 cup raw mushrooms 2 cups finely shredded green cabbage 2T olive oil Preheat oven to 200 °C. Heat a large rimmed roasting pan […]
Detox Curry
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ¼ teaspoon turmeric ¼ teaspoons cumin ¼ teaspoons coriander ¼ teaspoon chilli powder ¼ teaspoon salt 1 ½ cups coconut milk 1 green bell pepper, seeded, cored and chopped 2 cups frozen peas, defrosted 100g sugar snap peas or green beans Can […]
Curried Chickpea Cauliflower Bowl
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp olive oil extra virgin 2 cloves garlic minced 1.5 tbsp curry powder 1/2 tsp cumin ground 1/2 tsp. coriander ground sea salt pepper ground 1 ½ cup Quinoa or brown […]
Asian Salad
Makes 10 servings (1 serving ≈ ½ to ¾ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]
Asparagus and Radish Salad
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]
Vegan Sweet Potato and Leek Soup
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam the cauliflower, sweet potato, leeks, onion. Pan fry the garlic cloves and chili. Add vegetable stock to boiled water. Once cooled, add everything to your NutriBullet RX and switch on […]
3-ALGAE HEMP & CORIANDER PESTO
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your body you won’t hesitate to make it part of your menu.Makes 500ml INGREDIENTS 3 cups fresh coriander 2 cloves of garlic 1/3 cup almonds (soaked) 1/3 cup sunflower seeds 1/3 […]
Party Pleasing Detox Popcorn
Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds 2 tsp. nutritional yeast 1 tsp. kelp (flakes or ground) 1/2 tsp. of garlic powder 1/2 tsp. of onion powder 1 tsp of chili powder Fine ground sea salt (to […]
Crock Pot 3 Bean Rainbow Chicken Chilli Mac
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange bell pepper (chopped coarsely) 2 cans mixed beans (pinto, red, and black beans) 1 handful dried stinging nettles (optional) 1 Tbsp.ground ginger 3 crushed cloves of garlic 1 yellow onion […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]
Artichoke Salad
Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch of pepper Pinch of turmeric Pinch of sea salt Preparation: 1. In the blender, combine olive oil, apple cider vinegar, garlic cloves, pepper, turmeric and salt. Set aside 2. Mix […]
Avocado & Beet Hummus
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]
Asparagus and Avocado Smoothie
Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
