Chopped Tuna ‘Mayo’ Salad
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive oilSalt and pepperFresh herbs: spring onion, coriander1 limeMethod:1.Finely slice the red cabbage.2.Peel and grate the carrot 3. Finley chop the broccoli and courgette4.Strain the brine from the tuna and mix […]
Mediterranean Style grilled Tuna
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn
Spring Onion Dressing
30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together & store in a jar in the fridge. Recipe: Stephanie RouillardInstagram: @head.over.health
Keralan turmeric fish curry
Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground turmeric7 curry leaves (dried or fresh)3cm piece of ginger, finely chopped4 garlic cloves, finely chopped1 ½ x 400ml tins of coconut milk (total: 600ml)2 handfuls of fresh coriander stalks & […]
Simple Lemon Garlic Spinach
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1 medium Lemon1 Tablespoon (15 ml) fresh Lemon JuiceKosher Salt , to tastefresh cracked Black Pepper , to taste(optional) red Chili Flakes Instructions Heat large frying pan on medium heat. Add […]
Vegan Creamed Spinach
Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450–500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown onion, thinly sliced2/3 teaspoon sea salt2 large cloves of garlic, finely diced1 teaspoon mild curry powder1/2 cup coconut cream (the thickened part from the can)1 tablespoon lemon juice Defrost spinach […]
Mashed Cauliflower and Spinach
Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ¼ tsp. black pepper½ tsp. salt2 tbsp. olive oil, extra virgin Method• Bring a medium pot of salted water to a boil and add cauliflower. Cook until tender, about ten minutes• While cauliflower is cooking, heat medium sauté pan over medium heat […]
Napoletana sauce
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe tomatoes, core removed, roughly chopped3/4 cup chopped fresh basil leaves METHODStep 1Heat oil in a large, deep saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until […]
Roasted Tomato and Red Onion Soup With Oregano Oil
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients – soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper, deseeded and roughly chopped (optional)6 to 8 garlic cloves3 to 4 sprigs fresh thyme or 1 tsp dried1 sprig fresh rosemary2 Tbsp olive ol2 Tbsp balsamic vinegarHealthy natural sweetener, to […]
Healthy Thai-Style Sauce
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]
Coconut Flour Bread
INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour • 2 tablespoons arrowroot powder • 1/2 teaspoon sea salt • 1 teaspoon baking powder INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Use a medium bowl, mix eggs, coconut […]
Chia Seeds Keto Bread
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter • 2 teaspoons baking soda • 1/2 cup chia seeds (this is optional) INSTRUCTIONS 1. Add everything into a bowl and stir well until you got an even mass. 2. […]
No-egg Keto Bread
INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground psyllium husk • 1 tablespoon baking powder • Pinch of salt WET INGREDIENTS • 30 ml olive oil (2 tablespoons) • 10 ml apple cider vinegar (1 teaspoon) 1/3 cup […]
Carb Free Bread with Flaxseed
INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1 teas. salt •1/2 cup water •3 packets Stevia INSTRUCTIONS 1.Preheat oven to 350 2.Add all ingredients to a blender or mixer. 3.Mix and add to a lightly greased bread pan. […]
Almond Flour Keto Bread
INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder •1/4 Tsp Cream of Tartar •Pinch of salt •6 Tbsps Melted Butter •12 Egg whites •1 Egg Yolk INSTRUCTIONS 1.Pre-heat your oven to 160 degrees Celsius. 2.Add all of the […]
Almond rusks
(gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1 Tbs raw apple cider vinegar ½ cup raw honey or ½ cup coconut blossom sugar added to the dry ingredients Dry Ingredients: 2 cups almond flour 4 Tbs coconut flour ¼ […]
Sardine Pate
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper to taste Juice of ½ lemon *Add olives if desired Method: Blend all ingredients together roughly. Use as a snack or as a protein for lunch or dinner. Recipe Source: […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
Low-Carb Crispy Flax Crackers
Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds 100g sesame seeds 45ml psyllium husk Pinch of salt 500 ml water Method: Preheat the oven to 160 degrees Celsius. Mix all ingredients in a large bowl and allow them to swell for 10 minutes. On a baking sheet, spread the mixture evenly onto silicone […]
Raspberry Chia Jam
Ingredients 250g raspberries, fresh or frozen 1 tablespoon chia seeds Optional: honey or xylitol for extra sweetness Method: Place the raspberries in a small saucepan and heat gently. Once the berries start to fall apart, stir in chia seeds. Remove from heat. Allow to cool. After tasting, add honey or xylitol if you want to. […]
Jewelled Beetroot Slaw
Serves 8 8 small beetroots ½ medium white cabbage, thinly sliced (about 4 cups) Dressing ½ cup apple cider vinegar 2T Dijon Mustad Grated peel of 2 oranges 2T Honey ½ cup Oil Salt and pepper 2t caraway seeds Dressing Whisk together the apple cider vinegar, Dijon mustard, grated orange peel and honey in a […]
Seared Tuna in Tamari
Tuna Steak (Approx. 90 -120g) 1t tamari sauce ½t sesame oil 1t sesame seeds Salt and Pepper, to taste Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the tamari and sesame oil then pour over the tuna steak. Turn to coat then marinate at room temperature […]
Pistachio and Flaxseed Crusted Salmon
SERVES: 6 PREP TIME: 30 MINUTES, INCLUDES COOKING TIME 4-6 fillets (around 120g each) of wild salmon 1 tablespoon extra-virgin olive oil 1 cup salted pistachios, shelled 1/2 cup ground flaxseeds 2 tablespoons fresh parsley 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1. Preheat the oven to 180°C. […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
