Sardine Pate



2 tins sardines

2 Tbs olive oil

Handful parsley

1 red onion – fermented in apple cider vinegar if needed

Salt and pepper to taste

Juice of ½ lemon

*Add olives if desired


  1. Blend all ingredients together roughly.
  2. Use as a snack or as a protein for lunch or dinner. 

Recipe Source: Judith Johnson

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