Ingredients:
2 tins sardines
2 Tbs olive oil
Handful parsley
1 red onion – fermented in apple cider vinegar if needed
Salt and pepper to taste
Juice of ½ lemon
*Add olives if desired
Method:
Recipe Source: Judith Johnson
Image Source: https://www.thyroidrefresh.com
Judith Johnson B.Sc. Hons.Ther Diet (UCT) There is no denying we have entered a new era of weight loss management which is rapidly spreading far
Creatine is the most popular nutritional ergogenic aid currently used in sport, traditionally in sports needing explosive power. But is this its only use? What
Using raw and shredded cruciferous vegetables in a salad provides fibre in the diet, phytochemicals, and for enhancing daily detoxing. Ingredients: 1 1/2 cups quinoa,
By Heléne Herholdt Before diving in, let’s take a step back and look at the bigger picture of what’s happening in the body during menopause.