Raspberry Chia Jam


250g raspberries, fresh or frozen 

1 tablespoon chia seeds

Optional: honey or xylitol for extra sweetness


  1. Place the raspberries in a small saucepan and heat gently. 
  2. Once the berries start to fall apart, stir in chia seeds.
  3. Remove from heat. 
  4. Allow to cool.
  5. After tasting, add honey or xylitol if you want to.
  6. Store jam in a closed jar in fridge for up to 10 days. 

GTP Pg. 144



Related Posts

The Rise and Fall of the Antibiotic

Christine Houghton PhD Copyright – 18 April, 2019 Once hailed as the wonder drug for eradicating infectious bacterial diseases, the antibiotic has long since lost

It’s a Gut Feeling

Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? And he wasn’t wrong! Your gut health is more

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.