Green Salad Dressing

120ml olive oil  1 cup fresh herbs e.g. coriander, basil  1 clove garlic  10 cashew nuts 1-2 Tbsp yogurt  1cm chopped ginger  Juice of 2 limes Chopped chili Salt and pepper to taste  Vegan dairy free alternative:  ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil  1/3 cup water  2 tbsp apple […]

Christmas Spinach Salad

Serves 4 Ingredients: 300g baby spinach  2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method:  Wash spinach leaves and place into a serving bowl or on a platter. Cut the avo into cubes and layer on the spinach. Hull ad halve the strawberries and place […]

Pickled Cauliflower and Broccoli Salad

Serves 4  Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets  1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin seeds, toasted 1 tablespoon olive oil salt to taste Pepper to taste For pickling: 1 cup apple cidered vinegar ¼ cup water Optional: 1 tablespoon honey  Method:  Lightly steam cauliflower […]

Detox Salad

Serves 2  Prep time: 15 minutes  1/8 red cabbage, shredded  1.8 white cabbage, shredded  1 carrot, grated 225g broccoli florets, steamed  25g baby spinach or rocket   4 tbsp walnuts  50g spring onions, chopped  ½ avocado, sliced 75g fennel, sliced  4 tbsp roughly chopped parsley  2 tbsp mixed raw seeds  ½ pear, cored and sliced (optional)  […]

Butternut and Spinach Salad

Serves 2  For the salad:  1 ½  cup roasted butternut, in cubes   100 to 150g baby spinach leaves  1 avocado chopped  ¼ red cabbage, shredded  ¼ cup coconut flakes, lightly toasted  2T pumpkin and sunflower seeds, lightly toasted For the dressing:  120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]


Serves 6 Ingredients For the crust: 2 ½ cups raw almonds 10 moist dates 1-2 Tbsp of coconut oil Pinch of sea salt For the filling: 2 ½ cups raw almonds 10 moist dates 2 tbsp coconut oil 1 pinch sea salt 4 ripe avocado’s ¾ cup coconut oil 2 cups raw organic cacao powder […]

Cruciferous Crunch Nutribullet Recipe

Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]

Mean Green “The Hulk” Smoothie

Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of spinach 2 tsp Kyo-Green Powdered Drink Mix and/or probiotic powder (optional) Honey (optional) Preparation: Combine pear, grape juice, ice, Kyo-Green, and water in blender on high to crush ice, once […]

Figs filled with Avocado-Chocolate Mousse

Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa powder and cinnamon in the food processor. Combine until creamy. 2. In a plate place fig halves and spread 1 teaspoon of mousse on each half. Keep refrigerated. 3. Sprinkle […]

Detox Vegetable Tower

Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]

Steamed Vegetables with Quinoa and Avocado

Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup cilantro ½ teaspoon turmeric powder ¼ teaspoon paprika Pinch of pepper Preparation: 1. Steam asparagus and Brussels sprouts until tender. 2. In a bowl mix quinoa, avocado, apple cider, cilantro […]

Kale and Apple Salad

Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds ( or any nuts of choice) 1/3 cup Goji Berries ½ – 1 avocado ½ teaspoon salt Juice from 1 lemon Preparation: 1. Rinse and de-stem the kale leaves and tear […]

Pear Savory Smoothie

Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro –

Zucchini, Avocado and Passion Fruit Smoothie

Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax meal Pinch of Himalayan salt Ice   Preparation: 1. Blend all ingredients until smooth. 2.Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro –

Asparagus and Avocado Smoothie

Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy Alfaro –

Green Goddess

Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon chia seeds Water and ice to blend Preparation: Blend all ingredients until smooth Recipe by Rachel Eppinga –

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