Spring Onion Dressing
30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together & store in a jar in the fridge. Recipe: Stephanie RouillardInstagram: @head.over.health
Judith Johnson Hummus Recipe
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and then add more according to preferred/ideal consistency)30ml water30ml chickpea liquid (brine)Half tsp. cuminSalt chili, to taste Blend together & enjoy!
Roasted Beet & Butter Bean Hummus
Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic cloveAdd 1x can drained butter beans (or chickpeas)2 Tbsp tahini3 Tbsp extra-virgin olive oil3 Tbsp warm water1 Tbsp lemon juice1 pinch saltAdjust to taste, loosen with water or olive oil if needed Source: Sarah Graham, Super Natural, Pg. 9
Plant-Based Pesto Dressing
Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basil½ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to taste, add extra olive oil to loosen further, if necessary Source: Sarah Graham, Super Natural, Pg. 10
Quick Mustard, Lemon & Honey Dressing
To a small jar, add 1 tsp Dijon Mustard1 tsp honey1 pinch salt1 Tbsp lemon juice1 Tbsp Apple Cider/ Red Wine Vinegar4 to 5 Tbsp. of extra virgin olive oil1 Tbsp hot water Source: Sarah Graham, Super Natural, Pg. 10
Ginger & Sesame Dressing:
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10
The Bees-Knees Dressing:
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander & mint¼ cup extra-virgin olive oil¼ cup warm waterSalt and pepper to tasteOptional – ½ fresh green chilli, deseeded Source: Sarah Graham, Super Natural, Pg. 10
Creamy Tahini Dressing
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste Source: Sarah Graham, Super Natural, Pg. 10
Napoletana sauce
0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe tomatoes, core removed, roughly chopped3/4 cup chopped fresh basil leaves METHODStep 1Heat oil in a large, deep saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until […]
Healthy Thai-Style Sauce
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]
A Delicious and Powerful Salad
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup fresh or frozen blueberries ½ cup macadamia nuts, halved, slightly roasted 2 Tbsp sunflower and pumpkin seeds, roasted Ingredients for dressing: ½ cup olive oil ¼ cup apple cider vinegar […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
Asparagus and Radish Salad
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]
3-ALGAE HEMP & CORIANDER PESTO
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your body you won’t hesitate to make it part of your menu.Makes 500ml INGREDIENTS 3 cups fresh coriander 2 cloves of garlic 1/3 cup almonds (soaked) 1/3 cup sunflower seeds 1/3 […]
