No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground psyllium husk • 1 tablespoon baking powder • Pinch of salt WET INGREDIENTS • 30 ml olive oil (2 tablespoons) • 10 ml apple cider vinegar (1 teaspoon) 1/3 cup […]

Carb Free Bread with Flaxseed

INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1 teas. salt •1/2 cup water •3 packets Stevia INSTRUCTIONS 1.Preheat oven to 350 2.Add all ingredients to a blender or mixer. 3.Mix and add to a lightly greased bread pan. […]

Almond rusks

             (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1 Tbs raw apple cider vinegar ½ cup raw honey or ½  cup coconut blossom sugar added to the dry ingredients Dry Ingredients: 2 cups almond flour 4 Tbs coconut flour ¼ […]

Low-Carb Crispy Flax Crackers

Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds  100g sesame seeds 45ml psyllium husk  Pinch of salt  500 ml water  Method:  Preheat the oven to 160 degrees Celsius.  Mix all ingredients in a large bowl and allow them to swell for 10 minutes.  On a baking sheet, spread the mixture evenly onto silicone […]

Pistachio and Flaxseed Crusted Salmon

SERVES: 6 PREP TIME: 30 MINUTES, INCLUDES COOKING TIME  4-6 fillets (around 120g each) of wild salmon 1 tablespoon extra-virgin olive oil 1 cup salted pistachios, shelled 1/2 cup ground flaxseeds 2 tablespoons fresh parsley 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1. Preheat the oven to 180°C.  […]

Chia Berry Bowl

Serves 1 3T Chia Seeds 1 cup Almond Milk/Water 1T Flaxseed Powder  1 small Banana  A couple pinches of cinnamon  2T Frozen Berries 1T Coconut Flakes  3T chopped Walnuts  Soak Chia Seeds in almond milk overnight for a few hours  Stir in flaxseeds, banann, and cinnamon until well mixed  Garnish bowl with berries, coconut flakes, […]

Sugar Smart Snack Go Pro Crunchie

Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]

Dandelion Salad

Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive oil Lemon juice Pinch of salt Preparation: Mix all ingredients in a salad bowl. Recipe by Wendy Alfaro –

Arugula Pesto Dip

Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1 garlic clove Juice from one lemon Preparation: 1. Blend arugula and orange juice 2. Add the rest of the ingredients and mix until smooth 3. Serve with crudites (broccoli & […]

Zucchini, Avocado and Passion Fruit Smoothie

Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax meal Pinch of Himalayan salt Ice   Preparation: 1. Blend all ingredients until smooth. 2.Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro –

Gingery Peach Smoothie

Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus 1 tsp ground ginger Pinch cinnamon Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga –

Pumpkin Pie Smoothie

Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger ¼ tsp ground clove and ¼ tsp ground cardamom Water and ice to blend Optional: flax seeds and protein powder Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel […]

The Red

Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 – 1½ cup raspberries ¼ cup coconut milk 1 tablespoon chia seeds 1 tablespoon flax seeds Water and ice as needed to blend Preparation: 1. Blend all ingredients until smooth. Recipe […]

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