Chia Berry Bowl

Serves 1

3T Chia Seeds

1 cup Almond Milk/Water

1T Flaxseed Powder 

1 small Banana 

A couple pinches of cinnamon 

2T Frozen Berries

1T Coconut Flakes 

3T chopped Walnuts 

  1. Soak Chia Seeds in almond milk overnight for a few hours 
  2. Stir in flaxseeds, banann, and cinnamon until well mixed 
  3. Garnish bowl with berries, coconut flakes, and walnuts 

*For Med Keto Approach, remove banana and increase berries to 1/2 cup

Genes to Plate Page: 170 

Image Source: http://www.eatingwell.com

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